Hello everyone, I am Teacher Yuan. Let me talk about what you should pay attention to when the weather is hot in summer.
In recent times, it has appeared all over the country! Sudden death while running. The main reason is that when the weather is hot, you sweat more, the blood becomes thicker, and the heart beats faster, which causes capillary rupture and causes symptoms of myocardial infarction cerebral infarction . How to avoid this situation and prevent it from happening.
(1) Drink a glass of water before going out, or make a cup of oatmeal porridge to replenish the water consumed by the body at night.
(2) Stretch your muscles before running, then run slowly and breathe through your nose. In this way, the heart rate of and will not be high.
(3) Maintain sleep quality and sleep for 9-10 minutes at night. If you have enough sleep, you will have sufficient physical fitness, you will be relaxed and not tired when running, and your heart rate will not be high.
(4) Pay attention to your diet in summer. Try to keep your diet as light as possible, with a mix of meat and vegetables. Eat more fruits and vegetables. Watermelon is the best way to replenish water.
(5) When running in summer, it is best to go out at five o'clock in the morning, or run at night, which is cooler. Bring drinks or water with you when running. Run for three kilometers and drink a few sips for five kilometers. Drinking drinks can replenish minerals.
(6) Some people feel tired after running, so they can run every other day, preferably no more than three days. Because human body muscles have memory, you will not feel tired if you keep running. If you rest for a few days before running again, you will feel that you can't run anymore.
(7) Don’t run fast when running in summer. Sweating is as effective as aerobic jogging. Aerobic jogging consumes fat, increases aerobic endurance, and increases the number of capillaries. Running is to sweat and burn fat, thereby maintaining weight.
(8) When running in summer, it is best to run with someone who is running at a similar pace and talk
while running. Running this way is easy and not tiring. The heart rate will not be high, and you can also take care of each other, just in case of dizziness, rapid heartbeat, and people with hypoglycemia bring their own drinks.
Let me talk about it below; what aspects should be paid attention to that affect high heart rate, and what aspects can cause high heart rate?
(1) If the quality of sleep at night is poor, the quality of dreams is poor, the sleep time is short, and the body is not restored, the heart rate will be high when running in the morning.
(2) If you go out for a run and run fast without fully warming up, your heart rate will be high, and it will not be easy to lower your heart rate when it is high. Because the human body consumes a lot of water at night and the blood becomes thicker. Starting to jog for more than three kilometers will increase the blood circulation in the body and the heartbeat will slow down. The heart rate will be very low.
(3) Running heart rate will be high when the body is tired. At this time, you should run every other day. Fully restore physical condition. It will be easier to run.
(4) If you sweat a lot, your blood will become thicker and your heartbeat will speed up. If you don’t replenish water in time, your heart rate will be high.
(5) If your body condition has not recovered after drinking overnight, your heart rate will be high when you run in the morning. Don’t drink when you run, don’t run when you drink.
The above are my accumulation of experience. I hope you all like it. Protect your body. Running is to maintain health. Running is to lose weight. Running is to eat for a few more years.
