Summer is here, and most girls will wear skirts or casual shorts. However, some people’s calves are thick and the overall visual impression is not slender enough, so let’s talk about this topic today.
I have learned through several years of experience that most people are caused by incorrect biomechanics , which is more female. The following are several incorrect biomechanics points. You can observe for yourself
1 Anterior pelvic tilt
Anterior pelvic tilt will cause our body's center of gravity to move forward, which will cause continuous tension in the calves to resist gravity. When walking, the muscles around the hips will exert less force. At this time, the calves will compensate for the force and become thicker, so usually Doing more core, butt and leg training can improve the problem of thick calves and thighs.
2 Foot biomechanics
Most people's feet will evert, but the degree must be within a reasonable range. Everstriation will affect the angle of the knee joint and cause the Q angle to increase.
This is why many people have fake hips and thick calves. If they have everted feet, they also need to train the gluteal muscles, and do more unilateral training of the gluteus medius, such as single-leg deadlifts, clam abduction, and bow and arrow. Bu et al.
3 Shoe selection
recommends that you usually wear sports and casual shoes or comprehensive training shoes. There are many styles and styles of shoes now, which can be matched with anything as long as you are not wearing formal clothes. It is best to avoid wearing high heels and slippers.
