Eternal youth is every woman's dream, but the reality is very cruel. Time is a ruthless knife that urges people to grow old.
As we grow older, some people are still young, but their faces are full of vicissitudes. Their skin is dull, rough, wrinkled, and dark circles have also appeared on their faces, making them look older than their peers. To be honest, we women are We are creatures of comparison. When we look older than our peers, we must feel very sad inside.
In fact, it is not difficult to find that there are always some people around us who have faces that do not match their actual age. Faces that are nearly 40 years old. Without looking carefully, it is difficult to see what traces the years have left on their faces, but they still remain the same. He looks like he is in his twenties or thirties. Of course, it is not ruled out that some people are naturally beautiful, but the important thing is that they also know how to take care of themselves and work hard on details. Nowadays, even those born in the 2000s have begun to pay attention to skin care. What reason do we have to sit back and wait for the years to come?
Look old if you take care of it, look old if you don’t take care of it!
1. Eight glasses of water a day
Drink a glass of warm water every morning when you get up. Consistently drink 8 glasses of water every day. Drink less drinks and drink more water to replenish enough water. This can promote body metabolism and eliminate waste and toxins from the body. , the skin naturally looks moist, delicate and shiny! Also, the amount of water per cup is about 300 ml, because 2400 ml is the amount of liquid our body needs to metabolize in 24 hours.
2. Maintain a positive and optimistic attitude.
As the saying goes: "A smile will save you ten years; a sorrow will make your head grow old." Girls who love to laugh are the most beautiful, but girls who are often angry and angry will have their brows furrowed and the corners of their mouths turned down, and over time, forehead wrinkles will appear earlier. And if you are in a bad mood, it can easily affect your endocrine system.
So, a good attitude plays a decisive role in the speed of aging. If we always maintain a positive and optimistic attitude, don't be impatient when things happen, don't get entangled with bad people and bad things, and don't get into trouble, it will help regulate the body's endocrine and maintain the stability of the body's internal environment. Therefore, a good attitude is the best cosmetic that does not cost money.
3. Keep exercising
When you are young, even if you sit all day and do not exercise, you will still have plenty of collagen . However, if you do not exercise after the age of 30, your skin will become dull and dull, and you will appear lethargic, and you will age faster. will become faster.
You must know that exercise can promote cell regeneration , strengthen physical fitness, and slow down the rate of body aging. Exercise more than 3 times a week so that you can stay young, slow down the appearance of wrinkles, and maintain your age-defying appearance.
Starting from tomorrow, squeeze out half an hour to an hour every night and insist on doing some exercise!
4. Adhere to sun protection
As the saying goes, one white skin covers all ugliness. Even if your facial features are relatively plain, having fair skin will add a lot to your overall appearance. Whenever you go out, be sure to wear sunscreen. When applying sunscreen, many people have a misunderstanding, that is, they don’t need to apply it for a day after applying it. This is a big misunderstanding, because the effect of sunscreen can only last 3 to 5 hours, that is to say We need to apply it frequently, and when applying sunscreen, don’t forget to have our hands.
5. Take skin care seriously
Women’s youthfulness and beauty are nurtured. It is certainly the best if someone takes care of us! If not, then take care of yourself. Buy a set of skin care products and use them consistently!
Facial masks are indispensable. After washing your face before going to bed, you can apply a mask on your skin and do some maintenance.
Hand mask is also indispensable. Hands and face are the best indicators of a person's age. If they are well maintained, they will look particularly young, so it is good to take care of your hands.
6. Go to bed early and get up early
Never stay up late, don’t stay up late, don’t stay up late. Tell important things three times.
I often hear people say: Put on a mask like a lady and stay up the longest night! It's really heartbreaking. A good daily routine is better than using lady skin care products every day!
Dark complexion, long spots, enlarged pores, dark circles and bags under the eyes, etc., are all caused by staying up late.Only by maintaining the good habit of going to bed early and getting up early can the body's functions operate more scientifically, which is more effective than any late-night essence maintenance. If you don't want to make matters worse, take the time to get a good night's sleep.
Well, that’s it for today’s sharing. If you feel good, I hope you will like it and save it!
