Yesterday we talked about delayed onset muscle soreness due to muscle inflammation, not lactic acid accumulation .
Let’s talk today, how to quickly relieve this delayed onset muscle soreness?
Inflammation can actually be regarded as muscle disease, so what we have to do is the following 5 points:
① Ensure adequate sleep, the growth hormone for muscle repair will only be secreted during sleep;
② Eat essential amino acids complete varieties Complete protein, or eat protein that is easier to absorb, such as BACC branched chain amino acids, to provide nutrition to the body;
③ Use foam roller to roll and do stretching after exercise to relax the superficial fascia and provide muscles with Provide space for repair;
④ Do a good job of aerobics during the repair period, increase the body's oxygen intake, and accelerate the body's repair;
⑤ Pay attention to the warm-up session before exercise, giving signals to the body, improving exercise performance, and reducing the occurrence of delayed onset muscle soreness;
Today I will share here
If you think it is useful, you can add a follow and keep updating daily to be healthier together~
