Practicing method of the Big Prayer Pose (transitional and restorative energy pose): Kneel with your knees together on a mat/not too soft bed, inhale, keep your back spine extended and upward, and exhale Qi, while keeping the buttocks from leaving the heels, the back is flat and

Great Prayer Pose (Transition and Restoration Energy Posture)

Practice method:

Kneel with your knees together on a mat/not too soft bed, inhale, and keep your back and spine extended. Go up, exhale, and while keeping your buttocks from leaving your heels, flatten your back and sink forward. At the limit, your hands are shoulder-width apart, your palms and forearms are on the ground, and your fingers are stretched naturally. Put your eyebrows on the ground and feel the relaxation of your arms, shoulders and lower back (If your buttocks cannot sit on your heels, you can practice with your knees apart, or you can put a piece of pad under your forehead Yoga bricks or pillows can stretch and relax the cervical spine) . Keep here, you can relax and use abdominal breathing to massage the internal organs of the abdomen to help digestion, while relaxing the heart, nourishing the back, and promoting Increases blood circulation in the pelvic area and stretches the instep and toes.

can also be practiced with breathing deepening. Every time you inhale, without moving your buttocks away from your heels, crawl your arms forward, and every time you exhale , sit with your buttocks back and feel the stretch in your arms, armpits, and lower back. If you can't find the feeling of crawling forward with your arms or you can't exert force, you can also spread the fingers of your hands widely, the palms of your hands are in the air, push the fingertips to extend the waist and back, and then Feel the stretching of your arms, armpits, and back. can effectively reduce arm fat, promote armpit lymphatic detoxification, and fully stretch the lumbar spine and lumbosacral region. space to relax the long-squeezed lower back.

If you want to completely relax, relieve stress, and help yourself restore energy, you can also choose to place your hands, palms up, on both sides of your hips, with your forehead/cheek on the ground/yoga brick/pillow , close your eyes and adjust your breath.

Warm reminder: practice at least one hour after a meal to avoid increasing gastrointestinal burden; keep your breathing smooth and natural during practice, with your shoulders away from your ears

Relaxation method: exhale, roll your back and slowly stand up your upper body, and finally, return your head to a straight position . (If you want to increase the difficulty, you can also try to inhale while raising your chest, raise your chest, and pull your upper body back to the straight position with your chest)

I am Yu Yue Yoga, thank you for seeing me, and I wish you health and happiness every day! [Prayer][Prayer]