Dunhuang The temperature difference between morning and evening in the Gobi is very large. Try to choose light, breathable and windproof clothes so that they can dry quickly after heavy sweating or rain and prevent colds.
1. In terms of clothing
The temperature difference between day and night is large in the Gobi. It is recommended that team members bring their own thermal underwear. Break-in is very important. Compression pants are not suitable in saline-alkali soil. Quick-drying hats and magic headscarves are necessary. Cotton clothing is not recommended and should be used before going to bed. Wipe off the fine sand on your body with wet paper towels, change into quick-drying clothes to sleep, wear a jacket and fleece in the morning, and only take them off when it gets hot at noon.
2. In terms of shoes and socks, prepare no less than 3 pairs of socks. Thick wool socks are recommended. Before departure every day, apply Vaseline on your body and sunscreen on your face. If sand or other foreign matter gets in while traveling, you should deal with it in time. Keep your socks dry and replace them if they get wet. It is recommended to carry a pair of clean socks with you while traveling. It is recommended to bring two pairs of shoes, both of which must be broken in before going to the Gobi (remember not to wear new shoes). Consider bringing a pair of relaxing shoes to change into after the game. It is recommended to wear mid-cut hiking shoes, one size larger than your daily shoe size, and run them in for at least half a month before the game.
Dunhuang Hiking Sichuan Road Outdoor www.dhcdhy.com
3. Preparation before hiking
Outdoor sports are high-risk sports, and the possibility of accidents is relatively high. Although everyone does not want accidents, we must be prepared for "just in case" Be prepared so that you can handle it correctly and quickly when an accident occurs. It is recommended that people with hidden medical conditions not participate in outdoor sports, and participants in other situations are advised to conduct a comprehensive physical examination before participating in sports. Understand your own physical limits and physical condition, and exercise appropriately in advance to prepare, carry out exercise step by step, and continuously increase exercise intensity.
4. Hiking warm-up
An adequate warm-up can increase body temperature, reduce viscosity between muscles, and reduce muscle strains. At the same time, it can wake up the body, activate muscles, mobilize the heart and lungs, prepare for the upcoming exercise, and produce larger muscles. Strength for better motor function.
5. Precautions
Before hiking, be sure to trim your toenails and protect yourself from sun and sand. You must be fully equipped when hiking!
Bring sunscreen: To prevent sun exposure, it is recommended to choose SPF 50+ or above, which is not greasy (because you cannot take a bath) )
If you find something unusual happening to Geyou, you need to stop moving in time, observe, wait for recovery and then move forward slowly, or use a walkie-talkie to contact the organizing committee for help.
Foot blisters during hiking are a major challenge for golfers, and they must be dealt with immediately once they occur. Treatment method: Use a sterilized pin to pop the blisters and squeeze out the pus. The key is to keep the feet dry. After treatment, replace clean socks in time. If you cannot handle it yourself, remember to see the accompanying medical staff in time. Before hiking, putting sanitary napkins in your shoes can reduce friction on your feet and prevent foot blisters.
Don’t waste time, haste makes waste. The most important thing is to complete it safely, followed by speed!
