Smooth, smooth, firm, slender lines, and no excess fat are the signs of perfect arm shape. But the "butterfly sleeve"-like upper arm fat is recognized as the most difficult part of the body to reduce, and the skin of the arms, like the face, will be damaged by ultraviolet rays and age. How can we make the skin of the arms delicate and the lines tight and smooth?
First of all, keep the arms The smoothness is something that should be done all year round. The simplest way is to shave off the new hair and use moisturizing cream to repair the pores every time you take a shower.
Secondly, due to sun damage, the skin of the arms is most susceptible to aging and sagging. When dry lines appear on your arms and the "butterfly sleeves" on the upper arms have formed, you can only insulate them with tube top straps. .
Massaging and moisturizing your arms every day is just as important as applying moisturizer to your face every day. Finally, slender forearms are the prerequisite for shaping beautiful lines, so you must not let fat grow on your arms.
You don’t need to go to the gym. Use a chair or small dumbbells to do some flexion and extension exercises every day to stimulate the muscles in your arms that are prone to growing fat. If you persist for a long time, you will definitely get good results.
Delicate and slender arms are not only the second business card of beauties, but also a symbol of youth. They are also a key factor affecting the body shape.
If you don't consider losing weight for your fat arms, every time you look at them they will be expanded laterally and you will look at least 2kg to 4kg fatter than your actual weight.
If you don’t take care of it, your arms will get old. The arms are the most exposed part of our body, and they also best represent the tenderness of women’s body skin.
When taking care of your arms, you must not neglect the care of your elbows. The skin on the elbow is generally rough and obviously darker than other parts of the arm. Therefore, you must not ignore it, otherwise the meaning of wearing short-sleeved clothes will be lost.
To maintain your arms, you must keep them clean every day. You can wash them with shower gel . For very dry and rough elbows, you can massage them with a mixture of oatmeal and honey.
Oatmeal contains a large amount of protein, which has significant effects on skin care and beauty. It is a very good exfoliating cream. Since the skin of the forearm has been pressed on the table for a long time, double the amount of moisturizing should be applied.
In addition, if you never perform arm-specific exercises, your arm muscles will disappear at a rate of 0.225 kilograms per year. If this continues, your arms will age quickly. "Hand running" is a hand-centered fitness activity with various forms and can be performed while lying on the bed.
Lie on your back, straighten your arms upwards, move your fingers, swing your wrists and elbows, stretch your arms, etc. The purpose is to promote blood circulation and allow the joints of the entire arm to move.
