Many people don't know what internal regulation is, and find it very complicated, but in fact, internal regulation skin care is very simple. It can be done by adjusting the daily diet and routine. If you add appropriate exercise, the effect will be better. In addition to doing a good job of internal adjustment, your skin will become delicate and clean, your mental state will also be improved, and people will look younger. I am 42 years old now, but my colleagues say that the skin condition is nothing like it. Woman in her 40s. Below are some of my internal adjustment methods, friends who like it can forward and collect!
low-sugar and low-fat diet
Deep-fried skewers, hot pot, desserts, cakes, milk tea, these high-oil and high-sugar foods, eating too much can cause dull skin, long pigmentation, and aggravate the body Metabolic burden. Since the beginning of internal adjustment, I have tried to eat these things as little as possible. If I don't want to become a friend of Huanglian Po, it is better to control myself.
improves metabolism
Rather than using expensive brand-name skin care products, I pay more attention to the body’s absorption and metabolism. I insist on eating small and frequent meals every day. It is scientifically proven that 4-5 small meals are better than 3 large meals. Improve daily metabolism. Don't eat a regular meal when you add a meal. I usually choose nuts, milk, whole wheat bread, etc.
diet conditioning
Drink your own soy milk. Men are more suitable for drinking milk, women are more suitable for drinking soy milk. The nutrients in soy milk can regulate endocrine and increase estrogen, which has many benefits. However, it is not advisable to overdose, 100 to 200 ml per day is the best. But remember to make soy milk by yourself, not from soy milk powder .
Vitamin can promote blood circulation
Vitamin E helps anti-aging,There is also a certain effect to lighten the spots, but the effect is not as obvious as the Yueyan Ning Jade Cream. It is also an internal tone. If you want to lighten the spots, you must choose a professional. Vitamin C is good for whitening the skin, making the skin firmer and fairer. Usually, pay more attention to supplementing fruits with high vitamin C content. Lazy people can also choose effervescent tablets for flushing.
Maintain a good routine
Staying up the latest night with the most expensive skin care products is really not a joke. Staying up for a long time will cause dull skin and long spots, and also make your face The loss of collagen makes it particularly old. The correct time for work and rest is to fall asleep before 11 o'clock in the evening. If you stick to it for a while, you will see obvious changes and improve your mental state.
Diet conditioning
Pigmentation is caused by the inability to excrete melanin in the body in time. You can usually eat more tomatoes, which can speed up the decomposition of melanin. If you have dull skin, you can drink more lemon honey water . It can also whiten the skin while supplementing vitamins, but you should not drink it if you have a bad stomach.
healthy fruit and vegetable juice
I also make homemade healthy fruit and vegetable juice in my spare time, which is delicious and nutritious! Let me share my fruit and vegetable juice mix for a week, you can learn from it~
1. Half a tomato + half a carrot------Whitening and beauty
2. One mango, one ten bananas, one----- Detox and Whitening
3. Cucumber Half Root and Ten Tomatoes One------Intestinal Detoxification
4. Orange and Half Ten Carrots and Half ------Whitening and Antioxidant
5. Tomato, one ten apples and one half--------supplement of vitamins
6. Sydney half ten , kiwifruit one---Lung detoxification
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