vomiting blood to share private health methods!
makes the skin white, tender, delicate and firm~
is all learned from my mom and my mom's friends
The reason why I embarked on the path of health is that I was stimulated by them.
I used to stay up late and didn't pay attention to my diet. My skin was so bad that my pores were enlarged. There were many blackheads and , which didn't feel smooth at all. I used to have a large area of acne.
However, they are in their 40s or 50s, their pores are more delicate than mine, not dull at all, and their complexion is much better than that of a girl like me!
Then share everything with you without reservation!
promise to keep your skin hydrated from now on!
The internal tone will make your complexion look good from the inside out, even if there are some small problems on the skin surface, it will not affect your whole complexion~ It still looks healthy and young~
The following is my nail art last night The
shot at time shows that the skin around my eyes is dull and the corners of my mouth are also dark, because I often stay up late to eat fried skewers, but I am very satisfied that I can maintain this state. The complexion is still very good, I want to say that sticking to the internal tone is really effective! If you can patiently match skin care products for external use and solve minor skin problems in a timely manner, then your skin is simply amazing!
Some small tips:
is easy to operate and can be executed every day. As long as you develop a habit, your skin will get better in minutes.
(1) Eat a few red dates every day.
Nourishes qi and nourishes blood. Girls know its benefits, so I don’t need to say more about it. If I drank white fungus, lotus seed, lily, wolfberry and red dates soup (the name is really long, it's actually a bowl of soup), I won't eat red dates. Or, like my mother, bring a thermos and put a few red dates in water to drink. Persevere, the complexion will be very ruddy.
(2) A glass of milk before going to bed. Those who are afraid of getting fat can drink skimmed milk like me.
My dad and my mom do not have very white skin, but I have always been very white. My mom said that it is because I have always loved milk since I was young. I'm not sure, anyway, after drinking milk, my sleep quality will be very good, and I won't suffer from insomnia. I don’t need to say more about the importance of sleep to the skin!
(3) One spoonful of black sesame, black bean and walnut powder a day.
This must be praised! After eating for a period of time, the gloss of the hair will be very good, and the hair will become nutritious and healthy. This is my mother's personal experience. The powder is made in a pharmacy. It seems to be sold at Wu Gu Mill on Taobao, but I have never eaten it, so I don't recommend it. Eat a spoonful of dry food a day, or soak in water. Her hair quality is much better than mine. In fact, I used to be pretty good, but this year, my hair got worse after perming twice. During summer vacation, I will continue to eat with her~
(4) Get enough sleep and don’t stay up late , Good quality of sleep will make your skin healthy and shiny!
If you have time and want good skin, go to bed early. I belong to that kind. Whenever I get enough sleep, my roommate will praise my skin better. When I stay up late, I will ask her again. She will definitely say that it is a little dull. In fact, you can see the difference by looking in the mirror yourself. I remember a model interview said that if she is too busy, she will spend one day a week to sleep, so that she can maintain good skin (I don’t know why she can sleep for a day, maybe it’s really hard qaq) If you are really busy and don’t have much time to sleep, or the day and night are reversed, then take a good look at the diet method I wrote~
(5) Eat a tomato every day
, it will really turn white! It won’t be so easy to tan in summer! Tomatoes are rich in glutathione ,Can inhibit melanin, anti-oxidation, and light spots. My mother and my aunt's skin color are not too different, but my mother is a very persevering person. Following me, I ate a tomato every day and almost never cut it off. Now it is one degree whiter than my aunt. Because my mother is a person who doesn't like to apply sunscreen very much, so in this case, it can be whitened by one degree, which is really amazing.
(6) Stick to soaking feet
This habit was cultivated by my mother. Because of my cold body, I also love the feeling of soaking feet and sweating. In general, I start skin care when the feet are soaked until they are slightly hot, and you will find that it is really absorbed after a while! Can speed up the body's metabolism! It's also very suitable for girls who are cold like me~
Next, I will put on the recipe for internal adjustment!
If you have an inner heart, but are busy with work, average cooking skills or the student party can’t make some complicated foods, then it’s enough to learn these two well! The ingredients are very easy to buy. As long as you have a small saucepan or rice cooker, you can throw it in the night before and eat it the next day~
She is 46. The skin is very good and the pores are very delicate. The key is that her complexion is better than many young people! It is really white and red, and the skin is very healthy and shiny. . The whole person looks very young~ She puts these things in the rice cooker every night, and she drinks it in the morning when she wakes up. Almost every day. Many methods, don’t say that they are useless at the beginning, if you can really persist like them day after day and year after year, you will have good skin that others don’t. I lasted for two months when I was at home during the summer vacation. Not only did my skin improve, but the biggest change for me was that I no longer had dysmenorrhea!
Method:
Soak the white fungus in advance. This is my mother and I.的量。 The amount.
Just soak for an hour.
Prepare lotus seeds (grab two by hand) lily (half of the seeds) wolfberry (a small handful) and red dates (6, this is optional) wash all
After the white fungus is soaked, crush it by hand and put it in a pressure cooker together with lotus seeds, lily and red dates. You can cook it at a high temperature for 30 minutes, and then slowly boil it at a low temperature until the white fungus is rotten. Glue is the most replenishing collagen.
Dangdang~
Just do this, it’s really comfortable to eat nutritious things~
I have eaten two bowls of strong p9p1p Multigrain porridge
The best breakfast for weight loss! Before, every breakfast was a bowl of mixed grains plus 1 egg. When I was a freshman, I got fat to 115 sophomore and started to lose weight. I have lost 15 pounds intermittently. Eating mixed porridge early is the best way for me to find out. I am very full, and I will not be hungry all morning, and the whole grains in the eyes can nourish the intestines and leap, invigorate the qi and invigorate the spleen, and the skin will become very healthy. Then told me that after he cured her constipation, qq said that Xili has troubled babies and try this method. After all, detoxification is very important, and it really affects the complexion on the face)
method:
is very simple, I wash the beans every night and put the beans in the rice cooker at a ratio of 1:2, so that I can eat them the next morning. I put everything in the porridge at will,Red beans, black beans, black rice, mung beans, millet, and I will also put some red peanuts , walnuts, seeds, red dates and so on.
If you have a physique prone to get angry, it is recommended to eat some cold ones: buckwheat, barley, mung beans, wheat, barley, lotus seeds
cold girls are not recommended to eat cold every day. Black rice, glutinous rice, sorghum rice, millet, black beans, and jujube are warm in nature, so I often eat them.
If you are not careful about your diet, no amount of skin care products can save your skin.
If you pay attention to internal regulation and develop good living habits, your complexion will naturally become better. You will find that the absorption of skin care products will be better than before, and the skin will be as good as glowing
You are what you eat
Only by eating healthy and clean food, your skin will show its best state.
When we were young, even if we didn't apply skin care products and our skin was still hydrated, we could stay up all night unscrupulously and play games all night. But one day, our metabolism will not be able to keep up with the pace of our death
Start skin care and health care early, and you may not be able to see the difference from your peers now, but as your age grows, you must look better than People of the same age are younger.
In addition, if you can, please choose the best skin care products in your own range. It is better not to be the most expensive.
Knowing your skin and choosing the most suitable skin care products will save you a lot of walking.
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