I don’t know if you have watched Sister Lang 2 recently. The sisters are full of girls, which is really enviable! However, I was only in my twenties, because I often stayed up late and my life was irregular, my skin had already experienced the symptoms of early aging, which made me have to start to pay attention to anti-primary aging.
Sisters, if you want to have a girlish feeling at the age of thirty or forty, you must start anti-primary now. Many sisters feel that they are still young in their twenties, and there is no need to resist the early age. But when there is a need for anti-aging, I started to use anti-aging products too much, hoping to bring some magical effects, but I don't know that this will bring a greater burden to the skin and body. In fact, anti-ageing is not a difficult task, as long as it is applied externally and internally.
1. Understanding of anti-ageing
From 20-25 years old, our skin will enter a state of natural aging. Everyone has different genes and living conditions, and the time of aging is different. The work and rest will also lead to the early performance time of the elderly. There is no trace of the first old age at first, and it will become obvious after the age of 35, so the anti-early old age is to lay the foundation for the future anti-aging.
1.1 The appearance of early skin aging
When your skin becomes dry and rough, poor tolerance prone to allergies, fine lines around the eyes appear, and fine lines around the eyes appear. You must start fighting against the first age.
1.2 How old is it to start anti-aging?
Skin care is not afraid of late but not early. Although many people say that women’s skin aging starts at the age of 25, but if you really start anti-ageing at the age of 25, many There is no way to solve the skin problems.
Second, the basic means of anti-aging
As the age increases, the skin will have water loss, wrinkles, pigmentation and other problems.
We can prevent aging by doing moisturizing work, using anti-aging products and paying attention to sun protection, etc.
.
2.1 Do a good job of moisturizing
Span1span skin changes as the skin cell structure changes with age, and the skin cell structure changes. thin. The increase in skin moisture loss leads to increased dryness of the skin, so the basic work of moisturizing and replenishing anti-ageing.
In the skin care process, we must first moisturize and then moisturize. Our general skin care steps are lotion + essence + lotion + cream/gel. After the lotion replenishes the skin with moisture, the essence, lotion , and cream consolidate to form a protective film of the skin, thereby tightly locking the moisture, so that the skin can always maintain a moist and plump state.
Many sisters don’t want to apply face cream and think that the moisturizing power of lotion is enough, but the moisturizing power of lotion is not as good as that of cream, and it can lock the skin moisture firmly Good to prevent moisture loss from the skin. Therefore, dry skin must be applied with cream after applying lotion, while oily skin can choose gel-type cream, which is not only moisturizing but also refreshing and not greasy.
2.2 Anti-aging active ingredients
The use of targeted skin care products can better fight the early aging,But now there are many anti-ageing products on the market, and you will step on thunder if you accidentally step on them. So you must remember these special anti-ageing ingredients.
Retinol, also known as A-alcohol, is recognized as the most effective anti-aging ingredient in the medical world. It can reduce skin damage and aging, and promote skin collagen synthesis, span2span collagen Repair damaged skin barrier. However, this ingredient has a certain irritation, so you must pay attention to sensitive skin!
Peptides are indispensable in various ladies’ brands. Peptides are like cell engines and are a key factor affecting skin aging. It can effectively help the skin to wake up. Relieve skin aging.
There is also difid yeast, which can promote DNA repair, effectively protect the skin from damage caused by ultraviolet rays, and improve the skin's own repair ability.
2.3 Focus on sun protection
Ultraviolet rays are the culprit that accelerates skin aging. Most free radicals in the body come from excessive ultraviolet radiation, so sun protection is very important for anti-aging. Sunscreen is divided into physical sunscreen and chemical sunscreen. Generally, we refer to the use of sunscreen as chemical sunscreen, and sunshade, sunscreen clothing, and sunglasses are classified as physical sunscreen.
Many people think that as long as you choose one of the methods for sun protection, it is enough, but in fact, these two kinds of sun protection are indispensable.Umbrellas and sun protection clothing can prevent the skin from being sunburned, but they can only to block ultraviolet rays (UVB), and long-wave ultraviolet rays (UVA) will penetrate without any barriers, so even if you wear a parasol You must apply sunscreen to achieve effective sun protection.
3. Eat a sense of youth
Anti-aging is not only good for skin care, internal use is also very important. No matter how good the mouth is, no matter how expensive or good skin care products are used, they are all ineffective and anti-aging!
3.1 quit sugar
I believe that many girls are inseparable from milk tea and desserts, such high-sugar foods, but excessive intake of high-GI foods will make collagen glycated Breaking it off will burden the skin and cause your complexion to turn yellow and dull and prone to wrinkles. Therefore, if you want to effectively fight against the first age, you must give up sugar~
3.2 Collagen supplementation.
3.2
After the age of 25, the loss of collagen will accelerate, and you can clearly feel that the skin is tired and loose, and it is easy to grow wrinkles. Therefore, we usually have to eat more collagen supplement foods, such as chicken feet, fish maw, bird's nest, trotters and so on.
3.3 Eat more antioxidant foods
Eat more oranges, kiwifruits, carrots and other foods containing vitamin C and vitamin E, which can stabilize the excess electrons of free radicals. Prevent aging of cells. In addition, fruits like mangosteen and pomegranate can enhance the skin’s antioxidant properties.Protect cells from free radicals. Little sisters who feel troublesome, can also buy some nutritional supplements with antioxidant function.
2.4 Drink plenty of water
As we age, skin moisture is easily lost and metabolism slows down. Drinking plenty of water every day can replenish the water lost in the body and accelerate metabolism.
4. Good living habits
4.1 Early to bed and early to rise
Now many young people do not sleep and I cannot sleep the moon. Stay up until dawn. However, if our body organs are not fully rested, they will show up on the skin, prone to problems such as roughness, yellowish complexion, dark spots and pimples. So go to bed early and get up early every day and keep enough sleep for a period of time. You will find that not only your complexion is better, but the pores on your face are also much smaller.
4.2 Keep exercising
Do aerobic exercise 1~2 times a week. We must know that keeping on exercising is detoxifying our body and accelerating our body’s long-term metabolism. Persistent exercise can not only lose weight, but also make the body look younger and more energetic.
I suggest you little sisters, the sooner you resist aging, the better~ normal lifestyle + targeted skin care products can keep our body young from the inside out!
.
