This article comes from the WeChat public account: Higher-end human ID: xinji656 [Write at the end] World Health Organization data shows that the global sleep disorder rate reaches 27%. In China, the incidence of insomnia among adults is as high as 38.2%. More than 60% of people

2024/06/0810:35:33 erciyuan 1281

This article comes from the WeChat public account: Higher-end human

ID: xinji656

This article comes from the WeChat public account: Higher-end human ID: xinji656 [Write at the end] World Health Organization data shows that the global sleep disorder rate reaches 27%. In China, the incidence of insomnia among adults is as high as 38.2%. More than 60% of people - DayDayNews

This article comes from the WeChat public account: Higher-end human ID: xinji656 [Write at the end] World Health Organization data shows that the global sleep disorder rate reaches 27%. In China, the incidence of insomnia among adults is as high as 38.2%. More than 60% of people - DayDayNews

This article comes from the WeChat public account: Higher-end human ID: xinji656 [Write at the end] World Health Organization data shows that the global sleep disorder rate reaches 27%. In China, the incidence of insomnia among adults is as high as 38.2%. More than 60% of people - DayDayNews

This article comes from the WeChat public account: Higher-end human ID: xinji656 [Write at the end] World Health Organization data shows that the global sleep disorder rate reaches 27%. In China, the incidence of insomnia among adults is as high as 38.2%. More than 60% of people - DayDayNews

This article comes from the WeChat public account: Higher-end human ID: xinji656 [Write at the end] World Health Organization data shows that the global sleep disorder rate reaches 27%. In China, the incidence of insomnia among adults is as high as 38.2%. More than 60% of people - DayDayNews

This article comes from the WeChat public account: Higher-end human ID: xinji656 [Write at the end] World Health Organization data shows that the global sleep disorder rate reaches 27%. In China, the incidence of insomnia among adults is as high as 38.2%. More than 60% of people - DayDayNews

This article comes from the WeChat public account: Higher-end human ID: xinji656 [Write at the end] World Health Organization data shows that the global sleep disorder rate reaches 27%. In China, the incidence of insomnia among adults is as high as 38.2%. More than 60% of people - DayDayNews

This article comes from the WeChat public account: Higher-end human ID: xinji656 [Write at the end] World Health Organization data shows that the global sleep disorder rate reaches 27%. In China, the incidence of insomnia among adults is as high as 38.2%. More than 60% of people - DayDayNews

This article comes from the WeChat public account: Higher-end human ID: xinji656 [Write at the end] World Health Organization data shows that the global sleep disorder rate reaches 27%. In China, the incidence of insomnia among adults is as high as 38.2%. More than 60% of people - DayDayNews

This article comes from the WeChat public account: Higher-end human ID: xinji656 [Write at the end] World Health Organization data shows that the global sleep disorder rate reaches 27%. In China, the incidence of insomnia among adults is as high as 38.2%. More than 60% of people - DayDayNews

[Written at the end]

World Health Organization data shows that the global sleep disorder rate reaches 27%. In China, the incidence of insomnia among adults is as high as 38.2%. More than 60% of people born in the 1990s feel sleep-deprived, and more than 60% of teenagers and children sleep less than 8 hours. That is, more than 300 million Chinese people suffer from sleep disorders, and this number is still rising year by year.

" China Sleep Research Report 2022" shows that 64.75% of the respondents actually sleep less than 8 hours a day. The factors that affect sleep duration are: delaying sleep due to watching mobile phones or surfing the Internet, working or studying time that takes up sleep time, and the impact of sleep disorders such as insomnia. According to the research team, uncontrolled mobile phone use by young people will directly or indirectly affect sleep quality. From the perspective of demographic differences, people who are young, female, highly educated, and unmarried have relatively more mobile phone behaviors that delay sleep. In addition, the "China Sleep Research Report 2022" also calls on everyone to practice the "118" healthy sleep concept - "go to bed at 11 o'clock and sleep for 8 hours."

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This article comes from the WeChat public account: Higher-end human ID: xinji656 [Write at the end] World Health Organization data shows that the global sleep disorder rate reaches 27%. In China, the incidence of insomnia among adults is as high as 38.2%. More than 60% of people - DayDayNews

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