reporter Cai Chenyi/Taipei report
told the five people that they are busy preparing for their second album and are also working hard to keep fit, hoping to make their posture more perfect and increase the vital capacity of singing. "It's almost irrelevant. I didn't expect that after I went to inbody a few days ago, I found that my body fat was over 30%, and it was all distributed in the abdomen and lower abdomen, which frightened her.
▼ Tell the five-person lead singer Canine Qing Quan inbody was scared by the value, and now he is actively exercising. (Picture / Believe in the music provided)
After being "shocked" by this "shock", Qin Qing also began to control his diet, such as quitting sweets and drinks, and said with a smile: "It's really super painful." He also began to retrain to make himself grow longer. Muscles are paired with aerobic exercises, "It was really painful at first, because even though the simple stick pose is only 30 seconds, I can’t even hold it for 10 seconds, but after a week, I find that my body will gradually get used to this exercise. Mode." She originally had problems with insomnia and light sleep, but now she has greatly improved her sleep quality, and she has no feeling of sudden fatigue. She has no desire to eat sweets or hand-cranked drinks, so she speaks of magic.
▼Qing Qing even strictly controls food. (Picture / Believe in the music provided)
Another lead singer Yunan is now also joining the ranks of fitness. "The process is very happy. After balancing your body's blood sugar, you won't want to eat sweets so much. The weight is 79 kg before fitness. In the past two weeks, he has surpassed the 76 mark.” For the diet, he ate three meals normally, but reduced his carbon water intake, and did not drink sweet beverages, only tea, water, or coffee.
▼ The other lead singer Yunan also followed up with serious fitness. (Photo / Believe the music provided)
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