With the approach of Chinese New Year , people began to gather and drink more and more frequently. Although some people can not get drunk for a thousand cups, most people face the pain of a hangover. Headache, retching, nausea... alcohol can bring more than joy.
In addition, alcohol can also reduce some key vitamins in the human body, such as vitamin B1, vitamin B12, zinc and folic acid . Drinking too much alcohol can also make you run to the toilet non-stop.
So, how to solve the hangover? Some people use some drugs, but this does not seem to be healthy enough. So, can we use healthy food to reduce the impact of hangovers?
BBC provides us with a healthy breakfast that can solve the hangover: stewed beans with North African eggs.
We need to prepare onion , sweet pepper slices. Fry onions and bell peppers with olives and sprinkle with salt, cumin and chili powder. Pour in canned tomato stew beans. Beat in the eggs. Cover the pot and wait for the eggs to cook. Finally sprinkle with shredded cheese.
eggs are rich in vitamins and minerals, including the vitamin B12 that we lack due to drinking. In addition, eggs are also rich in vitamin A, vitamin D and vitamin B2, and eggs are also a good source of protein. The human body can break down protein into amino acids , and amino acids help the liver process alcohol.
Just like eggs, tomato stewed beans are also rich in protein. Stewed beans are a good source of folic acid and zinc. Moreover, there are salt and sugar in the tomato stew, which helps us alleviate the discomfort caused by dehydration. In addition, stewed beans can also provide carbohydrates for your body-an important source of energy.
Of course, in addition to stewed beans and North African eggs, there are other foods that can also relieve hangovers, such as the traditional Chinese sober soup .
If you want to eat some exotic hangover-relieving food, then stewed beans with North African eggs will be a good choice.
If you are too lazy to cook, you have some simpler options: such as butter jam spread toast, coconut water and oatmeal. How about
, have you learned it?
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-