BBC’s hottest documentary revealed: your bad character is stealing your life

Z0z

will be depressed in the heart,

depressed and unhappy will hardly be cured.

Author: Insight red makeup

01

all the world's illness

are poisonous

the world in all kinds of garbage character of the disease, all kinds of poison in the garbage character.

Do you know how much personality affects people?

BBC has a high-scoring documentary , which unveiled "The Truth of Character."

Like many people, the host Michael Mosley in the documentary has been plagued by insomnia for a long time.

In order to solve this problem, he came to the Boston laboratory to seek help from Professor Rose.

Professor Ross puts on him a bracelet that can "measure" emotions.

tested for a few days, the data sent by the bracelet showed that his body and brain are always in high tension.

Finally, Professor Rose concluded:

this long-term state of anxiety and tension is the culprit of the insomnia that has plagued him for more than 20 years.

We often think that emotions and sorrows are human nature, so even if there is anxiety and tension, we will not take it to heart.

But in fact, the body is like a large recorder, and every abnormal mood swing will be recorded.

Eventually these memories will be manifested in the form of diseases.

As the old saying goes: "All the diseases in the world are poisons planted by the rubbish character."

coincides with the results of Professor Rose, and there is a 40-year social experiment:

z0, a scientist for

z06z

z0 To study the relationship between personality and life expectancy, more than 1,000 elderly people over 50 years old were recruited.

He divided old people into positive and negative personality types through questionnaires, and then followed them up. Z9z

Decades later, the survey showed that:

those elderly people with negative patterns are mostly sick and die early;

and those with positive personality types have an average life span of 7 and a half years longer than the former.

Obviously, a person's life span is closely related to his character.

A good character is a good medicine for prolonging life, and a bad character is a poison that steals life.

There is a saying: "Every diseaseIt is an expression. When we suppress something and not allow it to be expressed on the psychological and spiritual level, it will be expressed through the body. This is a physical disease. "Z9z

glum must stagnation in mind, the unhappy hundred drugs refractory .

So, do not be angry, your body really does not joke with all the bitter .

02

life

are planted in garbage character I know a misfortune

For twin brothers, although they look similar, their marriage paths are completely different.

The eldest has a happy marriage and has a great love with his wife; while the second child has a rough road of love along the way, and has not reached forty, and has divorced three times. Why is this so?

I tell you one thing and you will understand:

When the boss and his wife were just in love, they were going to Disneyland to play. In order to be a little bit more fun, they called the newly married cock in the morning.

z0 The girls put on makeup slowly, and the line was already tens of meters away by the time.

The second child suddenly went violently and blamed his wife for procrastination. After entering the park, he would blame his wife once every time he queued up for a project, and he played in the amusement park. In the middle of the time, the two were unhappy and separated.

, but the boss said to his girlfriend at the time: "It's okay, come out and play, happiness is the most important thing." When queuing, I also chatted with the woman happily. People's feelings have improved a lot.

Two people can get together, it must start from the value of appearance, respect for talents, and fit the character. Z9z

A person has a bad personality, even if there is a talented person, it is difficult to get along with two people. People are not bad, but the character is too bad, so three marriages have a beginning and an end.

And bad character affects more than marriage. Z9z

People who love billiards should have heard that "a fly kills one" The story of the world champion:

1965, World Channel In the ball championship game, seeded player Louis Fox leads his opponents by a distance and is only one step away from the championship.

But just as Louis was about to hit the ball, a fly landed on the cue ball.

At first he didn't care, and after waving away the flies, he was ready to go all out to win the game. But before Louis could hit the ball, the fly landed on the cue ball.

He had to close the bar again and drive away the flies, but he couldn't drive away.

Louis has a irritable personality, and in desperation, he swings the club and hits the fly, but this shot hit the cue ball. According to the rules, Louis had to return to his seat.

, the opponent who had no chance of winning saw this situation, and took the lead in one effort and became the world champion.

Louis left the field angrily.

The next day, people found him in the riverCorpse.

is really embarrassing.

Life is alive, unhappy things often happen, no one can escape, no one can escape.

We often think that we are all working hard and persisting in this life.

In fact, in the end, you will find that those who can stick to the end have a good character and a good attitude.

03

The most important thing to be a man is

is to quit the junk character

. We often say: "Zhongshan is easy to change, but the nature can be hard to change 6z
zz3."

The following three small ways to reshape the grid are for you who are easily kidnapped by bad emotions.

1. Focusing on smiling faces

Focusing on smiling faces simply means "finding a smiling face", that is, training yourself to find a smiling expression in various expressions as quickly as possible.

, for example, quickly circle the smiley face in the facial expression map;

quickly find the smiling person in the endless crowd.

In the documentary "The Truth of Character", the host Michael insisted on training with this method for 7 weeks, and he changed from a negative personality to a positive personality.

Even he himself feels that he is "happier than before."

So, if you want to change, you might as well try the focus smile method.

It can not only increase your attention to positive information, but also reshape your personality from the level of thinking.

2. Let the emotions flow

Emotion is the expression of personality, and personality is the quality of emotion. Only a good mood can develop a good character.

Zhihu has a question: What is the highest state of emotional management?

has a high praise answer: let the emotions "flow". Z9z

Thousands of years ago, Chinese medicine said: "If you don't understand it, you will be painful, but if you don't understand it, it won't hurt." Good mood is inseparable from flow.

Let the emotions flow, is to learn to release emotions.

If you have a temper, you should post it; if you are a bad person, you should scold it.

Only when the emotional illness is cured, can the character poison have a chance to be completely eliminated.

3. Be wary of the "cat kicking effect"

In psychology, there is a word called the "cat kicking effect", which means: bad peopleCake emotions are passed along the chain of social relations.

To put it simply, bad emotions will be contagious, bad tempers will be mapped, and bad personality will also appear "person-to-person" phenomenon.

Very often, what kind of person we are with and what kind of environment we are exposed to determine what kind of personality we form.

Together with people who are sunny, oneself will also become warm; walking with upward people, oneself can also be more positive.

The so-called "kick-cat effect" is to stay away from trash people , trash things, and part ways with those who have negatively insinuated you as early as possible.

Only in this way can we completely eradicate the "source of infection" of junk character, reshape a new positive character, and open a new chapter in life.

Still the same sentence:

If you hold back your emotions for a long time, you will get cancer in your heart; if your character is poisoned, your body will get sick.

So remember: don't get angry, because it will really die!

For the rest of your life, I hope you stay away from garbage people and garbage, get rid of the garbage character, and get rid of the lingering poison in your heart;