In the current life, people have become accustomed to a fast-paced lifestyle, and people have also become accustomed to staying up late. This is not good for our skin. The skin is gradually aging, and the figure will also be out of shape. However, the age of 20 or 30 has four The look of ten years old. Yoga exercise can improve physical and mental health, and certain exercises on our muscles will slow down the speed of aging and enable us to have a healthy body and mind.
Chen Huilin, known as the "temperament goddess", in her body, we do not see signs of body distortion, she is now 48 years old, but now she still exudes a charming charm, still a goddess fan, still people Stunning. Chen Huilin has not appeared in the public eye for a while. Chen Huilin, who has not shown her face for a long time, wears a yellow checkered suit, a shawl with earth-colored hair, and a stiff figure. Although she is wearing a mask, her beauty cannot be concealed. .
In Chen Huilin, we can still see the breath of a young girl, and her fair skin is like an adolescent girl. Netizens admire her figure, they think Chen Huilin is too good at maintaining her figure. Whether it is the front or the back, she is so charming, and her state is not lost to young girls. After she became the child's mother, her figure recovered very well, with a slender waist and long legs, with a girlish feeling.
Chen Huilin likes sports, yoga, swimming and other fitness activities. Although she is 48 years old, her appearance is like a 20-year-old girl, and her temperament is forever. The reason why she looks young now is the result of years of exercise. She usually works out and does yoga.
So the goddess keeps such a good figure, is there any secret? Of course it is to keep fit! Today we recommend some yoga movements for everyone. These yoga movements can help you detoxify and nourish your face and refresh your body.
Young pregnant woman doing yoga poses for prenatal children, BalasanaPregnant young woman doing
movement 1. Infant
body kneels on the mat, buttocks press calves, hands on thighs, toes together, two knees apart Little bit.
inhales, bends his upper body forward, and stretches his hands forward, until he feels his chest is against the cushion, and his forehead should touch the cushion lightly.
Both hands and upper body and knees should be in a straight line, and the five fingers of the palm should be spread and placed against the mat. Exhale after a 3 second pause.
Should relax the shoulders, let the sides of the shoulder blades open, slowly rise up the upper body, return to the kneeling position, and then repeat the previous actions. Each set of
moves 10 times, a total of 5 sets of moves.
action 2. Angled
meditate on the mat, hold the toes of both feet with both hands, keep your back straight and relax your shoulders.
The outer sides of the two legs must be pressed tightly on the mat, the knees stretched out to both sides, and hold this position for 5 seconds. When
exhales, his knees face the cushion and the spine keeps up. Place your elbows on both thighs, push down hard, bend your hips forward, stretch your face forward toward your feet, and try to tighten the cushion.
maintains this posture for 10 seconds, keep breathing naturally, then inhale, lift the knees away from the mat, and return to the original posture with both legs.
has a total of 8 sets of actions, each with 6 reps. Sitting forward extension type
Action 3. Sitting forward extension type
Sit on the mat, stretch both legs forward and close together, with toes facing up. Keep your back straight, your shoulders relaxed, and your hands on your thighs.
Inhale while raising both hands, keep your back straight and stretch upward. Feel the spine stretch forward, the chest opens, the shoulders relax when you exhale, and your hands slowly return to their original positions.
When exhaling, the hip joint drives the upper body forward, holding the toes with both hands. It is worth noting that the back cannot be bent. Take a deep breath, relax your shoulders, bend your knees slightly, and lower your head toward your knees.
maintain this position for 5 seconds, then slowly return to the original position with the strength of the back, and repeat the above action. Each set of
moves 10 times, a total of 7 sets of moves.
action four, half spinal twist
Sit and stand on the mat, with two legs straight forward, toes facing upward, left leg bent and placed on top of right leg, hands on both sides of thighs.
stretch the right arm forward, hold the toe of the right foot with the right hand, turn the upper body to the left, and stretch the left hand to the back, holding the right side of the waist.
inhale and then exhale, turn the head and upper body to the left as much as possible, maintain this position for 15 seconds, and then return to the original position with the left hand.
is changed to straighten the left leg to the front, the right leg is bent and placed on the left leg, the left hand stretches forward and holds the fingers of the left toe, and the right hand holds the left side of the waist. Repeat the above actions. Each set of
moves 10 times, a total of 6 sets of moves.
is low-key, beautiful singing voice, elegant temperament and young face. Everyone must love a goddess like Chen Huilin, and how does the goddess maintain such a good figure? It is undoubtedly yoga fitness. Yoga exercise can remove toxins from the body and reduce body fat. There are really many benefits of practicing yoga. Join the yoga team!
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