Now more and more people are starting to exercise, so what is the charm of fitness? Xiao Mi first put a picture for everyone to see!
friends, can you believe that the same person in the picture? He perfectly explained that fitness is equal to plastic surgery. After losing weight, he is so handsome that he can't even recognize his mother. The younger brother in the picture of
is from Japan and his name is Ruibosu. Before losing weight, he was a heavyweight in the house of thousands of fats. He is only 170cm tall and weighs 280 kg.
Normally, the weight of this tall man should be about 130 kg. Ruibosu's weight is more than twice, which means that there are two people living in one body... The weight reached 100 kg.
The fat on his face covers the facial features, the weight is severely overweight and his health is also threatened, and he walks out of breath. At the same time, they are often ridiculed.
The pressure brought by obesity, Ruibosu was depressed for a long time, until one day, when he looked at himself in the mirror and was frightened by his obesity, he decided to cheer up and tell himself that he must lose weight.
Ruibosu’s method of weight loss is traditional but reliable, that is, "stop your mouth and open your legs", and achieve the ultimate goal of weight loss through diet + exercise. He set a flag to lose 5 kilograms per month.
He took his roof top as a gym and started daily exercise. When Ruibosu, who hadn't exercised for a long time, first started practicing, his body didn't listen at all, so he tried various ways to stretch his body.
abdominal crunching, leg lifting, plank support, yoga, skipping rope...
Even though every movement is laborious and difficult, he clenched his teeth and insisted on completing every exercise.
is not afraid of wind and rain, even in typhoon weather, still has not stopped exercising.
Ruibosu also did a lot of strength training, often using the horizontal bar in the park to do push-ups, rowing with his own weight, etc.
Fearless and hard work, Ruibosu's change is very obvious, his weight dropped to 110 kg in 3 months, his body shape was obviously thinner, and he became more energetic when he was sluggish before.
lost 27 kg, which can be said to be quite good, but for Ruibosu, the road to weight loss is only halfway. Next, he began to increase the difficulty of physical fitness and strength training.
is not only weightlifting, but also in love with boxing.
Gradually, Ruibosu's figure is getting better and better, and her belly is drastically reduced. He is no longer the fat man. The smiles on
's face are getting more and more, and the whole person has become sunny. The old greasy uncle has become a cute little brother who has no sense of disobedience.
After 11 months of high-intensity training, Ruibosu's body changes are getting more and more amazing, and his 6-pack abs has been reported neatly. The back of
is full of tendons, and it looks like Kongwu is powerful.
In addition to strict requirements on himself in training, Ruibos' diet is also very well controlled, not eating high-sugar fruits, quit junk food, and eating rice and chicken every day. After 11 months of hard work, his weight has dropped from 140 kg to 77 kg, and his body fat rate has dropped from 43% to 18%, which is a fitness expert.
took out the previous clothes and put them on, just like wearing a costume, empty.
But he is still not satisfied, he is still training hard, now only about 140 pounds, Ruibosu after losing weight, it seems like plastic surgery.
has thick eyebrows and big eyes, sunny and handsome, and between the eyebrows, there is something like Peng Yuyan, so it is affectionately called "Japanese Peng Yuyan" by netizens!
Ruibosu perfectly explains that losing weight is cosmetic surgery. Today’s little brother has been rebornThe bone becomes the "male number one", with high looks and good figure, all clothes of any style can be held.
put on sportswear, a proper fitness expert.
denim shirt with black pants, stylish and sophisticated!
I have to say that the magic of fitness is really too great. The younger brother who has successfully lost weight has undergone tremendous changes in appearance and body. Now he has strong muscles and perfect lines. He is different from before. ! Z1z
friends, after watching Ruibosu's counterattack, are you already excited and can't wait to start your path to lose weight? Fat people are potential stocks, let's move!
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