is a "female celebrity in the entertainment industry, she is all the way", and she is not tall, and her figure is not the best, but in a short time, she has more than 10 million fans.
However, even fans cannot "protect shortcomings".
Shenyue in many online biographies has fresh looks of Japanese girls, which arouses people's desire for protection.
But her figure problem has always been ridiculed, especially the "short and thick legs" in many Reuters photos and photos taken by the audience on the show.
has always been complaining about the body, whether it is a star or not, as long as it is a girl, it will not be able to stand it, let alone the Shenyue in the blooming season. How much slander
has, there is so much motivation. Nowadays, "short and thick legs" is no longer synonymous with Shen Yue. Turning to a pair of slender legs, visually, the height has also been stretched a bit.
Weight loss and fat reduction is the inevitable choice for Shen Yueyi's legs to become thinner. The fat on the hind legs of "controlling your mouth and opening your legs" is also less, and a pair of legs are "thin".
Shen Yue breakfast fat-reducing meal
However, Shen Yue and many people with thin legs have the same problem. The calf is like a "chicken thigh", which affects the appearance.
There is no girl who wants to lose her legs, but she doesn't want to lose her calf, but things often go against her wish.
Because the calf is one of the most used muscles in daily life, walking, standing, squatting, etc. will stimulate the calf muscles.
For example, a girl wearing high heels has a visually elongated calf, but the calf is often swollen, resulting in stoutness.
The thicker the body, the more distraught many people are, thinking: The calf is so thick, can you still exercise?
In fact, the thick calf is not caused by the muscle legs caused by exercise. It may be fat legs, muscle-fat mixed legs, and edema legs.
Fat legs
are actually fat, high fat content, resulting in stoutness. Stand on your toes or contract your calf muscles, then try to pinch the back of your calf. If
can pull up a finger of thick flesh without muscle lines, it is a fat leg. This type can achieve the purpose of thin legs by reducing fat.
Fat-muscle mixed type
Stand on tiptoe or contract calf muscles, and then pinch the back of the calf. If a thick layer of sebum is pulled up and the leg muscle lines are obvious, it is a fatty-muscle mixed leg.
This type of leg is thick, because the muscles are wrapped in the outer layer of fat and appear thick. So many girls feel "hard" when they touch their calves, thinking they are pure muscle legs, and they are extremely depressed.
This type of leg shape can be improved through fat loss and leg stretching.
edema type leg
press the calf with the little finger, if the skin surface is sunken and the recovery speed is slow, it is edema.
This type of leg type is mostly caused by lack of blood circulation and white marks due to sedentary or standing still.
can be improved by soaking your feet before going to bed, or doing some leg stretching exercises. In addition, paying attention to the intake of salt in the diet can improve the problem of edema caused by water retention.
In addition, there are indeed some because the muscles are too strong and look like "drumsticks". This type is caused by forgetting to stretch because of regular exercise, which is common in runners and cyclists, resulting in thick gastrocnemius.
Moreover, although some stretches, most of the movements are stretching the gastrocnemius muscle, and not the soleus muscle. The gastrocnemius is the reason for the strong calf, and the soleus is the slender calf.
Therefore, after many people perform some so-called "thin calf methods", their calves are thicker and more "hard".
Therefore, if the method is wrong, thin legs will only be thicker. While training the gastrocnemius muscle, you also need to train the soleus muscle. Below
share a few exercises for training the soleus muscle, and will also train the gastrocnemius by the way.
action 1, bend knees and raise heels
action essentials: imitate a suspended sitting posture, use the power of your toes to push the calf to the commanding height and keep it contracted for 1 second, thenThen slowly put it down.
action two, standing heel lift
action essentials: the usual heel lift stimulates the gastrocnemius muscle more, place a book or a thick plank on the forefoot, and then perform heel lift training, which can effectively stimulate the soleus muscle.
action three, stretch against the wall
action essentials: stand against the wall with one leg facing up against the wall with one foot, and then press the body against the wall and stay for 1-2 seconds. It should be noted here that the forefoot bends the knee slightly, which can stimulate the soleus muscle more effectively, if it is a straight leg, it will stimulate the gastrocnemius muscle more.
action four, lunge stretch
action essentials: lunge and the body is about 45 degrees forward, the heels of both feet are on the ground.
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