On December 5, according to Hong Kong media reports, Chow Yun-fat participated in a running competition in the morning. He often exercised and ran 10 kilometers in less than an hour. This is a cross-country running tournament, which is located on a golf course. In addition to Cho

On December 5, according to Hong Kong media reports, Chow Yun-fat participated in a running competition in the morning. He often exercised and ran 10 kilometers in less than an hour.

This is a cross-country running championship, the competition is located on a golf course. In addition to Chow Yun-fat, it also attracted a lot of people to participate, which was very lively. In the live photos exposed by

, Chow Yun-fat was wearing a white sweatshirt, black trousers and sneakers. Not only did he wear a hat, but he also wore a mask and sunglasses, covering his face. However, his aura was so powerful that people recognized him at once.

Unconsciously, he is already 67 years old. The years have left many marks on him, his hair is completely white, but his figure is still strong and upright, not inferior to young people at all, and he is in great condition.

As a household name, Chow Yun-fat's appearance caused a sensation, and a group of contestants surrounded him for a photo, and his popularity was quite high. He has always been friendly and took many big photos with everyone. Everyone was very happy when taking the photo and couldn't help but compare scissors to the camera.

When the host asked everyone to prepare, the contestants were still unwilling to take their seats. They also said that they could run with Fa Ge , and it didn't matter what grade they got. Brother Fa could only say dotingly, OK, OK, I'm going to run to the end and watch you from behind.

After a tense round of competition, Xie Junxian won the men's championship with 30 minutes and 44 seconds, while Huang Zhuoning won the women's championship with 36 minutes and 43 seconds.

Zhou Runfa finally crossed the line with 56 minutes and 39 seconds, ranking 37th among the 41 contestants in the men's advanced group. Although his grades are average, he doesn't care much, and he enjoys the process of participating in the competition more.

Speaking of which, Chow Yun-fat hasn't filmed for almost 3 years. Over the past few days, he has been addicted to running and climbing and has no intention of returning to the film industry at all. He was born in

TVB. He was handsome and elegant when he was young. He was highly praised by TV stations as soon as he debuted and starred in many TV series.

After moving to the film industry, Chow Yun-fat's career was still booming. He has starred in many well-known and popular movies, and has won the honor of actor many times.

3 years ago, after filming a movie with Anita Yuen , he never took on a new drama and rarely attended public events.

Zhou Runfa did not disappear from the public's sight. Because he likes to run on various hills, he would take photos with his fans every time he went out by chance, so everyone often found him on social accounts of different people.

Zhou Runfa not only ran by himself, but also led many friends in the circle to run together. In recent years, there have been many familiar faces in the stars who have participated in the Fa Ge running team, including Huang Rihua , Li Siqi , Fang CITIC , Michael Miu , etc.

When running, he will become a coach and teach you how to adjust your pace and breathing. When you are resting, he will massage you again, which is very considerate.

In the past year, few people have seen Chow Yun-fat run with a large group of people. However, he did not give up exercising and was still doing exercise in a low-key manner.

To be honest, Chow Yun-fat is no longer young and is still so self-disciplined, which is really worth learning from. Here, I wish him good health and a happy life in his later years.