In the hit drama "Women's Report", Fang Xin, who played the role of the beautiful general manager, changed into sets of beautiful costumes in the play, each of which brought out her good figure! In fact, after debuting for many years, she is often troubled by weight problems, but in order to show a good posture in front of the screen, Fang Xin has made a lot of efforts! The editor will sort it out for everyone, Fang Xin's small steps to lose weight, these tricks can even freeze your age!
The most important thing for breakfast is to be full.
Fang Xin will not restrict her diet too much or deliberately go on a diet. She eats about seven to eight points per meal so that she can maintain her physical strength for filming. Moreover, Fang Xin The most important thing every day is breakfast. She often reminds fans to remember to eat breakfast. If you eat the right breakfast, you can improve the body's metabolism and accelerate the fat burning effect throughout the day. Good breakfast foods such as oats, brown rice, beans, vegetables, fruits, and other fiber-rich ingredients, or protein ingredients that increase satiety, are great breakfast choices. If she is busy at work, Fang Xin will also eat meal packs with low-calorie food, which is also a good choice during weight loss. It can replace lunch or dinner and reduce the intake of calories and .
Be sure to drink enough water to add more water.
Fang Xin said that she must drink 2000cc of water every day. For this, she also bought a hydrogen water machine. To make the skin smoother and more delicate, it is no wonder Fang Xin can maintain the frozen age appearance of the beautiful witch. In addition to drinking 2000cc of water a day, you should also pay attention to how you drink water. If you want to use drinking water to achieve a slimming effect, the best time is to drink 200cc of warm water before meals. It can suppress appetite and make it easier to feel full when eating.
Therefore, Fang Xin, whether in filming or at ordinary times, always takes a cup to replenish water anytime and anywhere, so as to keep her face and lose weight.
sportsNot lonely, you must pull people
If you want to lose weight, of course you need to exercise, Fang Xin also often meets with friends for sports, such as playing badminton, or exercising with actors of the same drama, she will also meet with her husband In addition to losing weight, exercising is also the key to making your body more and more healthy. When exercising alone when losing weight, it is easy to feel that is boring and , so Fang Xin will find three or five friends to exercise together, so that they can cheer each other up, exercise more sense of accomplishment, and the effect of weight loss will be better. Seeing this, quickly learn Fang Xin's little coup. Next time you and your friends don't just have a dinner together, hurry up to to exercise together, you can lose weight and get healthy.
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