Andy Lau has been a vegetarian for 8 years, and his wife and daughter are both vegetarians, and do this when he says that he can’t stand it.

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In the entertainment industry, how many people are really worthy of the word "span" .

But there must be Andy Lau, the "model worker" of the entertainment industry. He used his decades of diligence and hard work to prove what an idol is.

Andy Lau is a person who has gone through big winds and waves, is always spoiled, and always feels that he is still busy, if he is still busy, he is always stunned. The star, but few people will first realize that he is actually an "old man" who is about to enter his 60s this year.

In Andy Lau, there is a feeling of obscured age, which is closely related to his self-discipline for many years, including diet and exercise.

(Andy Lau has a good figure and a very tall posture) _p span p11p recentlyAndy Lau rarely exposed his dinner through social accounts. In the video, he cordially took over the lunch box that the staff gave him, and patted the other person on the shoulder to express his gratitude, as always, gentlemanly.

When the last lunch box was opened, everyone found that his dinner was all vegetarian dishes, and he had only a little soup for 4 dishes. There is a lot of rice, including vegetables.

Span1span’s daily life is related to his lean body and daily life span. Management has been a kind of habitual self-discipline in the entertainment industry for decades.

In an interview with Lu Yu in July 2019, Andy Lau revealed that he has been vegetarian for 6 years, so this year should have been more than 7 years, almost 8 years. At the same time, he also revealed that his wife Zhu Liqian and daughter are also vegetarians.

In fact, when it comes to Andy Lau's vegetarian diet, it is actually a word of "love".

Andy Lau's vegetarianism was influenced by his wife Zhu Liqian,He revealed that Zhu Liqian had been a vegetarian for 15 years, 9 years earlier than him. He said that at home, his wife and daughter are both vegetarians, and it would be strange for him to eat meat, so he went vegetarian too.

so many years, Andy's stature has been recognized by all good, Because it is neither thin nor weak, but also has very good lines, it belongs to a good figure that is thin in clothes and has muscles when undressed.

Many people remember that he had a movie "Ahu". In this movie released in 2000, Andy Lau, then 39, played a professional boxer. Without the body and muscles of a boxer, How can you make this character convincing?

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While training. Finally, when everyone watched the movie "A Hu", Andy Lau's tight muscles, as well as the boxing ring in place, made people admire and secretly applauded.

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1 span, this movieIt is also the 100th film that Andy Lau starred in, and it is also a meaningful one in his acting career.

The span is not only about how to fight against the tigers, but especially how many people care about Liu Dehua’s diet. Afterwards, Andy Lau showed off that very beautiful muscles at the 2013 concert. The 6-pack abdominal muscles can be described as perfect.

Back then, the Hong Kong media exposed Andy Lau's meal that black coffee was essential when eating vegetarian food.

In Andy Lau's breakfast, there must be a cup of black coffee. In addition, depending on the place, it is served with pineapple buns, purple rice balls, or oatmeal soy milk, poached eggs, etc.

In Andy Lau's lunch, it is very light and low-fat, mainly fish and shrimp with vegetable salad. It should be noted that the salad does not include sauces, which can reduce more calorie intake .

dinner is congee, green vegetables,Served with cooked shrimps. In addition, unless you work very late, you will not eat supper and any snacks. If you really need to eat supper, eat fruit with a small amount of nuts.

The work status of the next day.

And if you want to have a good figure like a concert, in addition to eating control, exercise is indispensable, especially for acting needs, or before the concert, basically soaking In the gym, I train my muscles so that I can show the audience my best self in the works and on the stage.

, when he sings in 2013, I can sing in 1span in Germany. The top reveals the six-pack abs that has been secretly trained for two months, which instantly aroused the screams of the fans on the spot.

During the past two years, Carina Lau was asked by the host how to maintain a good bodyEspecially mentioned Andy Lau. She said that it was the 16-hour "light fasting" method that Andy Lau recommended to her.

16-hour light fasting, which specifically refers to 16 hours (including bedtime) without eating in 24 hours a day, and you can eat whatever you want in the remaining 8 hours. For example, you can fast from 7 o'clock in the evening until you don't eat at 11 o'clock in the morning of the next day, and then you can eat until 7 o'clock in the evening the next day.

he once disclosed that 1span has a good body shape and 1span. Original cheese and a small amount of boiled chicken.

, but when Liu Tak is tired of eating span and people will not accept span. However, he has a special way to keep himself going, and that is to do an action-"When you are tired of eating, pull up your clothes and look at your abdominal muscles. I'm really happy."

So, when you see Andy Lau, who is about 60 years old, still has such a good shape and body,Don't forget, he has persisted in many things for decades, day after day, year after year.

This kind of persistence is self-discipline and the cornerstone of success. Therefore, instead of envious of Andy Lau's achievements today, it is better to learn to persevere like him.

It is recommended to interpret good movies, good dramas, and good actors at the first time. Life is like a movie, please click and follow the "Number One Cinema"

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