Introduction : It is also pregnancy, why can female celebrities in "grow a fetus but not a fat" after becoming pregnant? Do ordinary pregnant mothers also have the chance to say goodbye to the embarrassment of pregnancy when "the growth of fetus does not grow fat"?
Yang Mi is a female star that the audience loves. Some fans affectionately call her " Big Mi Mi ". Her body is full of girlishness and often makes people forget her identity as "mother".
In fact, when she was pregnant with " Xiao Nuomi ", Yang Mi was not idle at all. She starred in two movies in during her pregnancy, which is really surprising. Some netizens commented, "I feel like there are not many photos of Yang Mi's pregnancy-like on the entire network! seems to have given birth to a baby before pregnancy. It's really beautiful from before pregnancy to after giving birth to a baby!"
博小子 Chen Yihan has also become a mother. When talking about her pregnancy experience, even the celebrity Alyssa Chia admires very much. Previously, Alyssa Chia posted a photo of herself and Chen Yihan on Weibo. In the photo, Chen Yihan has slender limbs and a flat belly , without the slightest smell of a pregnant woman. This also made Jia Jingwen unable to help but call "too unscientific!" . On the variety show, Chen Yihan also revealed that she only gained 4 kilograms of during her entire pregnancy.
Angelababy After getting pregnant, she also attended various performing activities . What is enviable is that she still maintains her slim figure with her pregnant belly. If you just look from behind, can't tell the identity of her pregnant mother at all. After giving birth, Angelababy also quickly returned to with , and the photo of her husband being discharged from the hospital was even more crazy by netizens.
Some netizens commented:
"Celebrities give birth to a baby are like pressing the acceleration button . There is no difference between giving birth and not having a baby. can maintain a beautiful state while pregnant . It is really something that ordinary pregnant women cannot envy."
" Female celebrities have a special nursing team during pregnancy. If you want to maintain a good figure during pregnancy, it is not possible without good resource support. ."
Why is it difficult for pregnant women to maintain a slender figure during pregnancy? It’s not just "not self-disciplined"
During pregnancy, most pregnant women will make adjustments to their diet. Tonication is the main theme of their diet during pregnancy. Pregnant women are afraid that the baby in their belly will not keep up with their nutrition.
plus The pregnant women who got rid of early pregnancy reaction in the middle of pregnancy have greatly increased their appetite, which also makes them prone to rapid growth in weight . At the same time, under the influence of the concept of " pregnant women become fatter, healthier the baby is", pregnant women unknowingly were "feeded" more .
After pregnancy, pregnant women become cautious in their daily lives, fearing that their every move will affect the fetus, which will lead to a decrease in the amount of exercise during pregnancy of pregnant women . Pregnant women who often rest in bed rarely exercise . The fat they consume cannot be consumed in time, so they gradually accumulate into fat on their waists.
In addition to this, considering the individual's physical constitution differences, it is also very difficult to maintain a figure during pregnancy. For example, some pregnant women have , which is typically fat-prone to before pregnancy. Then, after pregnancy, they are prone to gain weight naturally have difficulty maintaining their figure. For pregnant women who are prone to fat, it is much more difficult to maintain a slim figure during pregnancy than for other pregnant women.
"Growing meat but not having fetus" is not the patent of pregnant women of female celebrities. Ordinary pregnant mothers also have a chance
Some people believe that the reason why female celebrities can "growing fetus but not having fetus" is entirely due to the help of professional pregnancy care teams. To maintain their figure during pregnancy, it is necessary to spend a lot of manpower, material resources and money.
But in fact, although ordinary pregnant women do not have the conditions to hire a professional nursing team, as long as follows the scientific nursing method, it is not feasible to maintain their figure during pregnancy.
From the pregnancy recipes published by female celebrities, people can find that the pregnancy dishes they eat are not rare ingredients. Even compared with ordinary pregnant women, celebrity pregnant women eat relatively "light" .
For example, common white flour steamed buns, whole wheat bread, vegetable salad , fish, green leafy vegetables, fresh fruits and other , it can be seen that these ingredients are stress-free for ordinary pregnant women to prepare.
In addition, exercise is also the "secret" for female celebrities to maintain their figure during pregnancy. For ordinary pregnant women, although they cannot hire an expensive personal trainer, some are relatively easy and simple sports can still be actively tried for . As long as you don’t force yourself, “Civilian Movement” will also help pregnant women maintain their figure.
If you want to maintain a good figure during pregnancy, what can pregnant women do?
. Reasonable diet , focusing on nutritional elements supplementation
Eating too much does not mean eating nutritiously. Focus on nutritional elements supplementation will be more conducive to pregnant women's health and body maintenance. For example, in the early stages of pregnancy, pregnant women can try to maintain the diversified ingredients of to ensure balanced intake of meat, eggs, milk, soybeans, vegetables, fruits, etc. is light and nutritious. The cooking method of makes pregnant women look lighter.
. Choose a suitable type of exercise during pregnancy to ensure the exercise volume
Most female celebrities maintain long-term exercise habits, so for ordinary pregnant women, it is not appropriate to refer to the amount of exercise of pregnant women.
Ordinary pregnant women can choose appropriate exercise according to their own exercise habits and exercise status, and make scientific exercise arrangements. Usually, relatively soothing exercises such as walking, pregnancy yoga, pregnant women aerobic exercise are more suitable.
. Maintain reasonable weight gain and avoid excessive weight gain during pregnancy
Usually, after 4 months of pregnancy , the weight gain of pregnant women will significantly accelerate. At this time, pregnant women should consciously pay attention to weight changes. It is usually more appropriate to increase 1-1.5 kilograms per week for .
evaluates whether your daily diet and exercise habits are reasonable through weekly weight records, and makes timely adjustments based on the suggestions given by the doctor during prenatal examination.
Conclusion:
The statement "The fatter the pregnant woman eats, the stronger the fetus grows" should be viewed rationally. Too much weight gain during pregnancy is not good for pregnant women and fetus.
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