Original | Pregnancy
Hyn Bin and Sun Yezhen can be said to be a teaching-style love, marriage, and having children.
is a natural step by step, and it is perfect. Netizens said: This is the most successful CP I have ever hit!
Yes, this couple of top-notch looks really turned the TV series into life, not only did they go as sweet as they were, but their efficiency was also very high. So, Sun Yezhen has entered the late stage of pregnancy, and their babies are about to be born soon.
Since the official announcement, Hyun Bin and Son Ye-jin have received full blessings every step they take.
But two days ago, the two of them caused discussions among netizens because of a cup of coffee.
is caused by the lunch photos posted by Sun Yezhen on Saturday. The dishes are very rich, including toast, caviar and butter, as well as vegetable salad , egg cake and a small plate of fruit, and two extra cups of coffee.
A netizen immediately asked: Can pregnant women drink coffee?
Celebrity is pregnant, and it really attracts much attention every bit, especially Hyun Bin and Son Yejin.
So as long as Sun Yezhen shares her daily life, netizens will talk about it.
This time, netizens also said: These two people have a lot of sugar in their meals, this wave of dog food is very delicious!
But the two cups of coffee on the table still triggered a lot of discussion. Some netizens reminded: It is better to drink less coffee when you are pregnant, which will have an impact on the baby.
Many netizens pointed out about this:
"Pregnant women can drink coffee, but it's fine if they don't exceed 200ml per day!"
Whether there is caffeine coffee, just eat it in moderation!
coffee can be drunk. I asked the doctor and said that except for alcohol, raw, toxic, it is okay to eat other moderate amounts!
That’s right, coffee is not absolutely forbidden during pregnancy. As long as you control the amount, you can still satisfy your craving if you want to drink it!
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"Coffee can lead to premature birth and miscarriage?
I drink two cups of coffee every day and my heart trembled!"
Pregnancy Mom also likes to drink coffee, it is really fragrant and refreshing.
But when I was pregnant, there were many rumors about bad coffee, and many mothers were scared and even banned from drinking coffee.
"Online says drinking coffee will reduce the chance of pregnancy and increase the probability of miscarriage during pregnancy. I am a person who has at least one cup of coffee every day and occasionally two cups, and my heart trembles!"
"I went to buy coffee, but the clerk did not recommend me Drink! "
" The child didn't sleep in the middle of the night, and my mother-in-law said that I had drunk too much coffee during pregnancy!" "
This kind of troubled celebrity mother who wants to drink but can't drink and is muttered after drinking and can't escape.
Tang Yan When pregnant, I strictly avoid eating. I want to drink coffee but am afraid of affecting my baby. I can only make my own latte without caffeine to satisfy my cravings.
Medina also loves to drink coffee during pregnancy. My mother-in-law often advises her: Don't drink it during pregnancy!
Mother-in-law is worried that caffeine will affect the child, but Medina is really sleepy can't help but want to drink it.
Finally, my mother-in-law knew that there was no way to change Medina's habit of drinking coffee, so she asked the doctor during the prenatal examination: "Can you drink coffee during pregnancy?"
Doctor said: "Try to drink as little as possible, a small cup of coffee is not a big problem!"
Hearing the doctor's answer, my mother-in-law felt relieved!
That’s right, although coffee is good, you can’t drink it!
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Can pregnant mothers drink coffee?
can be drunk - but you have to control the amount!
Pregnant mothers who like to drink coffee, focus on this:
Caffeine is not something like wine, but it is really necessary to control the amount!
During pregnancy, it is recommended that you do not consume more than 200mg of caffeine every day, and control the amount well, so that it will not have an impression on your baby and mother.
However, excessive caffeine intake may be risky, such as:
① Increase the risk of miscarriage. According to research in the United States, when the amount of caffeine in coffee exceeds 200mg every day, the miscarriage rate will double, and when the miscarriage rate does not increase when the amount does not exceed 200mg per day.
② affects baby's development. Caffeine will reduce the speed at which the mother's blood flows into the uterus, reduce the amount of oxygen and nutrients in the fetal blood, and affect fetal development.
③ Increase the risk of dehydration. Caffeine is also a diuretic that will make you go to the toilet more frequently and become more prone to dehydration.
④ affects sleep. Caffeine is a stimulant, and excessive use can directly affect sleep.
In summary: drinking large doses of coffee is indeed not beneficial to pregnant women and fetus!
But expelling the dose and talking about toxicity is to be a hooligan. As long as mothers control the amount well, they don’t have to worry about the above risks.
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Safety boundaries that mothers who love to drink coffee must follow
Do these points to protect the baby!
Mothers who love to drink coffee during pregnancy must abide by these safety boundaries for safety reasons.
①Control the amount of
Whether it is a pregnant mother or a pregnant mother, the caffeine intake should be controlled within 200 mg.
So how to calculate the caffeine in a cup of coffee?
For example, take the favorite caramel macchiato of pregnant mothers:
medium cup: 173.7mg
large cup: 231.4mg
super large cup: 289.7mg
summaries: 289.7mg
summaries: there is no problem drinking a cup of medium cup a day.
If mothers don’t have a specific concept of 200 mg of caffeine, you can refer to the following figure for a better understanding:
Image is from ChestnutMates
htt ml3② Tea, chocolate, cola, etc. also contain caffeine
That’s right, in addition to the well-known coffee and tea that contain caffeine, chocolate and cola also contain a small amount of caffeine:
●A cup of medium-concentration black tea contains about 47 mg of caffeine.
●360 ml of Lipton iced tea contains 5 mg of caffeine.
●360 ml of cola about 35 mg of caffeine, Pepsi 38 mg.
●30g dark chocolate contains about 23 mg of caffeine.
So, if you eat or drink the above, remember to drink a few sips of coffee.
③Milk tea also contains caffeine
That’s right, milk tea contains caffeine. A cup of 500 ml milk tea on the market contains 50mg-200mg of caffeine.
For example, a cup of Starbucks has a large latte of 473mL, and the caffeine content is about 150mg. If pregnant mothers want to drink milk tea, they should control how many drinks they drink every day according to this standard.
Summary: The caffeine content in coffee, tea, soft drinks, energy drinks and other beverages varies. Foods such as chocolate, certain drugs and various supplements often contain caffeine.
Pregnant mothers who love to drink coffee can drink a little bit of it to satisfy their cravings, but you must be careful not to overdose!
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The red light area that is avoided during pregnancy is not coffee
but these!
It is no problem to drink coffee properly, but pregnant mothers should not touch the following foods in one bite!
① Raw seafood, raw crab
You cannot eat raw seafood, raw crabs and drunk shrimps drunk crabs during pregnancy. Bacteria and parasites may occur in various seafood.
Eating raw or marinating in wine cannot effectively kill bacteria and parasites. It is at risk of fetal infection. Drunk shrimps and crabs contain a high amount of alcohol, and Alcohol will also affect the fetus through the placenta.
②White wine, red wine, wine, etc.
Pregnant mothers should absolutely prohibit drinking.
If you drink alcohol during pregnancy, it will increase the risk of the fetus suffering from "fetal alcohol syndrome". This disease can lead to birth defects and intellectual defects in the fetus.
will increase the probability of miscarriage and premature birth.
The more alcohol you drink during pregnancy, the greater the risk.
The safest way to do is to not drink alcohol during pregnancy, and do not drink alcoholic beverages.
③Smoking
If you smoke, the baby's weight may be significantly lower.
Even if you are passive smoking (other members of the family smoke), it will affect the baby.
Pregnant mothers must quit smoking and stay away from smoking areas! Please quit smoking!
④Uncooked food, including meat and raw eggs
Foods during pregnancy should be thoroughly cooked to prevent food poisoning.
ensures that when the meat is cut, no blood or red gravy seeps out, and the egg yolk has solidified.
Cook or heat food up to 75 degrees Celsius or above and maintain for at least 30 seconds.
Foods that are not cooked thoroughly are likely to be contaminated by bacteria, parasites, etc. If pregnant mothers eat them, they will bring danger to themselves and their babies. In serious cases, it may even lead to fetal death in the uterus.
⑤ Unsterilized milk and dairy products
Pregnant mothers must read the label carefully when drinking dairy products.
You should choose milk that has been pasteurized or high temperature disinfected.
Milk and dairy products that have not been strictly disinfected must not be drunk.
⑥ Fish containing mercury may exceed the standard
mercury ( mercury ) will damage the development of fetus and infants and young children. Pregnant mothers should avoid eating fish with high methylmercury content.
avoid eating sharks, swordfish , blue and white fish , marlin and square head fish , etc.
During pregnancy, every bite that pregnant mothers eat is very important, so they must eat healthy, eat balancedly, and control the amount appropriately. If they cannot eat, they will never touch them!
I hope every mother can eat healthily and the babies can grow up healthily!
Reference article
https://www.babycenter.com/0_whats-safe-to-drink-during-pregnancy_1651807.bc
https://www.fhs.gov.hk/sc_chi/health_info/woman/30084.html
