entertainment industry and beautiful women. Among them, there are few who can remember the name of the audience. As a newcomer actor, Han Jiunuo is a special girl. She has just stepped into the entertainment industry in 2016 and performed successively. Many interesting roles, and recently she also played the role of Ye Linger in the hit drama "Celebrating the New Year", and her acting skills have also been praised!
Han Jiunuo was born in 1992 and graduated from Beijing Film Academy. Her experience in the college entrance examination is very tortuous, because she took the exam three times, and it was not until the third time that she was admitted to the palace of long-awaited art with difficulty. In 2016, she had an opportunity to debut because of a drama, and since then started her acting career. And her quirky cute image was immediately recognized and remembered by the audience, and it can be said that it took a short time to have her own fan base.
Han Jiunuo is a cultural and martial artist. Most of the roles she has performed are based on ancient costumes. Her fighting scenes are unavoidable. Fortunately, Han Jiunuo has studied Chinese classical dance for 6 years since he was a child. Basically, fighting scenes are not a problem. Han Jiunuo, who is lively and outgoing, occasionally draws outside the theater, and she often shares her life on Weibo. She is a positive girl.
Han Jiunuo's personality is the same as her hairstyle. She is a vigorous and chic girl. She has always shown people with short hair. She once said that there are many possibilities in life. She is a person who can be crazy for acting, and she can also try different things for acting. Styling. Han Jiunuo, who has a great body, also tries his best to maintain her shape, and who is also doing fitness, has an enviable pair of beautiful legs. Okay, after getting to know the beauty Han Jiunuo, the editor will start today's yoga practice. Come on!
Action 1: The practice of
yoga asanas lies in long-lasting persistence. Only when we are fully engaged in body and mind, will we feel the difference that yoga brings us. Today’s yoga asanas are a bit difficult. I hope everyone can calmly keep up. The rhythm of the editor completes it. The action in the picture has a stretching effect on the ligaments of the upper body, shoulders and back, which can relieve daily fatigue.
asana key points: lying prone on the ground, gradually raising the hips, the upper body above the abdomen and the legs knees on the ground, the waist and abdomen forcefully maintain the suspended height between the hips and the ground, and the upper body is stretched forward.
action two:
This is one of the classic wheel poses in yoga. As the name suggests, the body presents an o-shape, but this pose is different from the wheel pose. It uses one-handed support to increase the difficulty.
asana main points: start lower waist, support the ground with both hands, adjust the balance of the whole body, grab the ankle on the same side with one hand to form a triangle support.
action three:
This action can effectively relieve varicose veins caused by inactivity, activate the meridians of the whole body, and help sleep.
Asana points: Sit on the ground with one leg forward, the other leg backward, the upper body is leaning back, the arm stretches to touch the ankle of the hind leg, and the other hand touches the toe of the other leg, tightening the hip and outer thigh Try to maintain your balance.
action 4:
This action exercises arm muscles, creates perfect arm lines, and strengthens the body's balance ability.
asana key points: open your legs at a 60-degree angle, support your hands on the ground and prop up your whole body, and hang your body in the air during the process.
action five:
This action stretches the ligaments of the whole body, which can relieve the body fatigue caused by daily uninterrupted indoor work.
Asana points: Lie on your stomach on the ground, slowly raise your hips below the waist, slowly reach the highest position you can reach, and touch your toes on the ground. How about
, are everyone sweating? Today’s yoga asanas are over. Do you find it more and more difficult? The practice of yoga depends on persistence. Are you ready for this? Friends who like this article remember to like it!
