A few days ago, Jia Nailiang and Li Xiaolu were both shareholders of a company fined for tax evasion, causing a stir on the Internet.
After the incident reached the top of the hot search, Jia Nailiang quickly stood up to clarify the truth and apologized, saying that he was only involved in investment and not in management.
Li Xiaolu, who has no place in domestic entertainment, also asked the studio to issue a statement.
I have to say that although she has been "banned" by the entertainment industry for 4 years, the gossip news related to Li Xiaolu has basically never stopped. Whether she is an Internet celebrity or there is any turmoil between her and Jia Nailiang, people are paying attention.
was even exposed two days ago and asked her assistant to put on her shoes, which caused a wave of discussion.
confirmed with his eyes that this is indeed Li Xiaolu herself!
In response, many netizens accused her of losing her ability to take care of herself and even had to change her shoes.
Some people even think that this assistant doesn’t even give up his dignity for money.
Of course, some people think that this is what assistants are paid for. There is no distinction between high and low in work, but everyone makes money based on their ability.
Looking at it, it can only be said that Li Xiaolu is worthy of being one of the top celebrities in the past. Even if she leaves domestic entertainment, she will not lack popularity wherever she goes. Sometimes, Ben also thinks that if there is no such thing as "doing hair", with Li Xiaolu's figure, appearance and acting skills, she should still be able to bring some good works to the audience.
cannot accept her character, but envies her small waist.
Who can believe that Li Xiaolu is already 40 years old at this time!
It can be seen that this is a waist that only people who exercise regularly have. It is definitely not like many little sisters who are prone to low back pain once they stand or sit for a long time.
Low back pain, in addition to being caused by the lumbar intervertebral disc, may also be caused by lumbar muscle strain, lumbar muscle tension and other issues.
So, where is the psoas muscle in the human body?
The muscle group from the thigh bone to the abdomen belongs to the psoas muscle, which mainly includes psoas major and psoas minor .
The psoas muscle and the iliacus muscle together form the iliopsoas muscle , which starts from the 12th thoracic vertebra and the 1st to 5th lumbar vertebrae and ends at femur . It is located deep near the bones and internal organs. It connects the spine and femur, and the pelvis and femur. , to stabilize the pelvis.
The iliopsoas muscle is part of the hip flexor muscle group and is one of the most important muscle groups for hip joint to complete flexion movements.
In addition, the reason why we can walk freely and maintain stability in the lower body is also because of the help of the iliopsoas muscle. In other words, if the psoas muscles cannot stay healthy and strong, there is the potential for major problems with your waist and body health.
For example: Long-term wrong posture or exertion method causes the muscles of the waist and abdomen to lose balance and cause low back pain.
If we sit for a long time, the waist cannot get reasonable exercise, which puts the muscles in a state of tension. People who sit for a long time tend to bend over involuntarily, and bending over will increase the tension of the waist muscles and cause soreness.
If you want to relieve the pain in your lower back caused by sitting for a long time, you can try this yoga sequence.
Cat-Cow Style
Lie on all fours, with shoulders directly above the wrists, fingers spread, and hips directly above the knees; inhale, lift tailbone , rotate the pelvis forward, and let the lumbar, thoracic, and cervical vertebrae flow forward one by one. , finally raise your head, the spine is in a concave arch, and enter Cow Pose;
Exhale, close the tailbone, and rotate the pelvis backward. The lumbar, thoracic, and cervical vertebrae flow backward one by one, lower your head to look at the navel, and enter Cat Pose ;
Follow the inhale-cow pose, exhale-cat pose, and repeat this process for 5 rounds.
Downward-Facing Dog
Start from Cat-Cow, lift your buttocks, press your soles on the mat, and enter the downward-facing dog inverted "V" posture; note that your hands are about shoulder-width apart, and your fingers are spread apart, pressing firmly on the mat, especially It's the thumb and index finger; spread your legs about hip width apart, press your heels firmly onto the mat, lift kneecaps , pull your belly up toward your spine, your ischium up into the air, push the floor away with your palms and pull your heart toward your thighs, keep And take 5 deep breaths.
Children's style
Kneel on the mat with your feet together and the soles of your feet facing up; push your buttocks back, sit on your heels, and sink back into your heels; stretch your upper body forward as much as possible, with your forehead on the mat; use your hands as much as possible May stretch forward; hold with breath for 15 seconds to 2 minutes.
Cobra pose
Lie on your stomach with your hands under your shoulders, legs straight back and close to the mat; inhale, press your hands, lift your chest and lift your upper body off the mat, keeping your hips and legs still; keep your arms small Bend, roll your shoulders down and away from your ears, pull your shoulder blades together, and open your chest; hold and breathe for 5 long, deep breaths.
Triangle stretch
Stand with your left foot back and turn about 60 degrees; keep your legs straight, with your front foot facing forward; stretch your right arm forward to your right leg, and your left arm back to your hind leg; inhale, Lean your right arm forward and lengthen the right side of your body; exhale, lower your right hand to the inside of your right shin, stretch your left arm up toward the sky, spread your fingers, forming a triangle pose; press your feet firmly on the mat; slightly bend your front knee Bend to prevent overextension; if your neck feels good, you can move your eyes upward to your left thumb, and pull your left hip and left shoulder back; hold and take a deep breath for 5 times, then switch to the right foot and step back, and repeat.
Bi-angle style
Stand with your left foot back and turn your feet slightly inward; press into the outside of your foot and place your hands on your waist; inhale, tilt back slightly while lengthening your spine; exhale, from the hip crease Fold forward and lower your head to the mat; place your hands on the mat between your feet, or place your hands on the outside of your feet. The strength of your arms can help fold deeper; try to keep your legs as straight as possible; hold and breathe deeply 5 Second-rate.
Garland style
Stand with your feet slightly wider than your hips, feet outward, buttocks sinking, keep your spine straight and extended, relax your shoulders, open your chest, put your hands together in front of your chest; gently press your thighs outward with your elbows Inwardly, hold and take 5 deep breaths.
Pigeon pose
Start on your hands and knees, with your left shin forward on the mat, left foot behind your right hand, left knee behind your left hand, right leg extended behind you, top of leg flat on mat; inhale, pull Long spine; exhale, fold the body forward and downward, keeping the spine long, place the forehead on the mat, soften the shoulders; hold and take a deep breath for 5 times, then switch to the right shin and repeat forward.
Boat Pose
Sit on your sit bones with your spine long and shoulders relaxed, away from your ears, and lift your legs; begin to straighten your legs if you can; make sure your lower back is flat; pull your belly toward your spine to keep your core engaged; hold and breathe deeply 5 times.
Lie on your back with spinal twist
Lie on your back, pull your knees toward your chest, spread your arms to both sides, forming a T shape with your body; lower your knees to the left side, while looking at your right shoulder; place your left hand on the outside of your right thigh. Deepen the twist; hold and breathe deeply for 5 times, then repeat on the other side.
Happy Baby Pose
Lie on your back, bend your knees, and open your feet wider than your hips; grab the soles of your feet from the sides with your hands; press your feet and knees down toward the mat, hold and take 5 deep breaths.
Corpse pose
Lie on your back, close your eyes, relax your body, place your arms naturally on your sides, take slow and gentle deep breaths, and hold for 10-15 minutes.
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