In the hit Korean drama "Juvenile Court", Kim Hye-soo who played the role of a righteous and awe-inspiring female judge. In addition to her sharp performance during the trial, the scene of her agility and chasing the juvenile fugitive in the play is also unforgettable.
The 51-year-old Kim Hye-soo still maintains a tall and perfect figure. The following are her 4 ways to manage her figure shared on social networking sites and interviews!
Tips 1. Keep exercising habits
Kim Hye-soo, who is 170 cm tall, used to be an Taekwondo athlete when she was a child. Although she did not develop into an athlete, she insisted on maintaining exercise habits in her life. She often jogged by the river near her residence Or brisk walking, and also do some aerobic exercises, such as swimming, boxing , etc. to maintain muscle lines.
Tip 2. Take more protein
Whether Kim Hye-soo is filming a commercial or at an award ceremony, we can see her impressive bust. She also shared that the key point is to take protein to maintain her figure and keep her bust from shrinking Enough.
She said that she has no taboos on meat and is a person who doesn’t like meat. She often can’t stop eating meat, even from breakfast. In addition to adding satiety, good meat (chicken breast, Salmon, etc.) can help increase muscle, reduce fat, and maintain body curves.
Tip 3. Antioxidant foods must be eaten less
In addition to meat, Kim Hye-soo has also taken into consideration a balanced diet! Therefore, she will consume a lot of fresh vegetables, among which tomatoes with lycopene and anti-oxidant superfood cauliflower are her favorites, and use the dietary fiber contained in vegetables to help the body excrete toxins and make the gastrointestinal tract healthier.
Tip 4. Do not eat fast food, refined starch and processed food
Although Korean instant noodles are delicious, Kim Hye-soo is very self-disciplined to say no to instant noodles! "Eat it once a year at most!" She once said in an interview that besides instant noodles, she also does not eat fast food, processed food and refined starch, so as not to accidentally consume too much calorie fat and sugar.
