Zhang Tianai weighs 90 kilograms all year round, with slender and straight legs. He once said that exercise and fitness are indispensable.

Lead: "When you are not happy, tears are not as good as sweat"

In the "vortex" of the entertainment circle, many people become famous overnight, and it is not rare for a work to become popular. After became famous, the issue of celebrity weight loss is also hotly discussed.

A small web drama "The Toffee's Promotion" made Zhang Tianai into the public eye, is a man on the screen, she is a stellar girl on the screen. She is a beautiful, delicate, slender beauty.

Zhang Tianai weighs 90 kg all the year round, with slender and straight legs. She once said that exercise and fitness are indispensable. Zhang Tianai also had experience of gaining weight before. At that time, she weighed close to 120 kg. is completely incomparable with the slender beauty now.

chubby cheeks, round body,Zhang Tianai took this as a warning and started the road to weight loss. In the first two years of her weight loss method, she was slightly "crude". The only two foods were eggs and cucumbers.

Looking back on her two years of experience, she frankly admitted that she was really "ruthless" and she did not expect to be able to avoid oil, sugar, starch and other ingredients for two years. is very afraid of smelling the scent of the food, and the stomach has issued "warnings" many times, coupled with fitness habits, only to maintain a steady weight at 90 kg.

Zhang Tian’ai diet recipes

Two years later, Zhang Tian’ai has gradually explored a new “calorie control method” in his diet. made a more balanced and scientific way to maintain weight-loss meals.

Monday: Breakfast: a sweet potato, an egg, half a corn

5span5_spanspan, a little boiled chicken, a little , a little , a little boiled chicken breast, a little , a little boiled .

Dinner: a vegetable salad, a small sweet potato

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Lunch: a small amount of dried tofu, a vegetable salad, a small amount of brown rice

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Lunch: a 150g chicken breast, a boiled green vegetable, a brown rice_span7s

Thursday: Breakfast: an egg, a cup of skim milk, two slices of whole wheat bread

：One serving of 200g beef, one serving of tofu, one serving of boiled vegetables

Dinner: one tomato, one egg, one serving of 50g pasta

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repeat the above diet the rest of the time, Only when the body perceives different dishes, the metabolism will increase. , better digestion, long-term consumption of a low-calorie food, although it can have a weight loss effect, metabolism will also be reduced.

Zhang Tianai keeps on working out

To prevent skin troubles caused by too fast weight loss, Zhang Tianai has been active in fitness . At home Use a treadmill to enhance aerobic exercise , each run lasts more than half an hour.

The first thing to do when you wake up in the morning is to stand upside down. If you can move around during the wash, you can move more . When Zhang Tianai was recording the show, was implied by smelling that he had eaten . Even if he couldn't help it, he gently tore off a small mouth and stopped immediately.

Going to the gym mainly exercises muscles to prevent muscle loss. dumbbells, high pull-downs, weight-bearing squats, etc. are all not a problem. It is to maintain self-discipline all the year round, which is the ultimate secret to maintaining a figure.

summarizes Zhang Tianai’s weight to maintain 90 kg, lies in a high degree of self-discipline of himself. On weight loss.

How does everyone maintain their body? Welcome to click the share button below, leave a positive comment, thank you for reading!