"Korean Janine Chang" bikini photo hits the Internet, hot body, netizens: Nutrition can’t keep up
"A4 waist", "peach hip", "golden waist-to-hip ratio", the face of an angel, the figure of a devil, This is how many girls dream of themselves, how many boys’ dream lovers
I recently stayed at home. When I was bored to scan vlog, I found a beautiful Korean sister. It’s really good to see the editor and watch it. Do it a hundred or eighty times, let's not say, you appreciate the picture, the editor first go to get a bottle of Nutrition Express!
is different from the vlogs of ordinary Internet celebrities. Most of the videos of this young lady are in travel style, LOMO style, whether in conception or painting style, it can be called touching Blockbuster level.
vlog The comfortable and comfortable music rhythm, coupled with the beauty of the young lady's beauty, the majority of netizens’ comments are: ready, a little charging treasure, a unique scenery You can't get out if you go in.
But the editor knows that where you are looking at the scenery, it is obviously the young lady who is watching the charming brewing. Even the psychological fluctuations can be guessed by the editor.
The art fan is full!
"She looked at me!"
"She came here!... I am gone."
I mistakenly thought she was the actor Janine Chang. Some angles are too similar!
But in fact, this vlog master is a Korean girl,The name is Bora Kim, Chinese translated as 金宝拉, 29 years old this year. The lordosis is warped, and there is almost no fat on the whole body.
Don’t doubt, this figure is really natural. Because she is a fitness trainer herself, she has been strictly managing her figure for a long time.
This waist, this leg, this super-high beauty of this explosive watch, my sister is really ideal in the world! ! !
A set of pictures in bikinis, Paula went out of the circle in an instant, swept all major social platforms, swept all major forums, and netizens sent out one after another, and recognized him as the "goddess of house and goddess".
"Coach, I want to learn exercise!"
her motion video, not to mention the boys I can’t keep up with the nutrition I look at. This figure, this S-curve, I am afraid that girls will also be intently watching. Let’s cycle a hundred or eighty times. This angel face, devil figure, sister is really an ideal in the world, and makes people feel worthy in the world. When the beauty of the prosperous age comes out, who can stand it?
Busy at work and fast-paced life, can’t spare time for fitness and make your body better?
Actually in the rhythm of life in modern society,Many people often have more than enough energy in the face of fitness. Even if they can achieve self-discipline like Paula, they may not be able to spare enough time. In fact, fitness exercises are not as time-consuming as imagined. You don’t need to go to the gym. At home, with a few moves and persistence for a long time, it’s not that difficult to become an ideal in the world like Paula! Knock on the blackboard to draw the key points! ! Follow these powerful moves to shape your perfect figure! !
1. Standing stretch
First stand upright, stand on a yoga mat, step on the bottom of the tensioner with your feet, and lift your hands to your chest, each group of 20, 3 groups a day.
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You can see the remarkable effect after one month. You can easily lose the "unicorn arm" and make the meat on your arm delicate and delicate.
The effect is remarkable, the tensioner will help you
2, waist and abdomen exercise
lie flat on the yoga mat, step on the pedals of the tensioner, and lift your feet up through the waist and abdomen. The highest point is at 90° to the body, repeat 20 times, three groups a day.
abdominal crunching exercise, combined with the tension device, more easily completed
persisted for a month, the fat on the belly was significantly reduced, long-term adherence to the belly more and more flat, the fat on the abdomen fell down choppy .
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3. Strengthen training
stovepipe stretching action,As shown in the picture ↓, step on the pedals of the tensioner with both feet and perform back and forth bending and stretching. Effectively thin thighs, a group of 20, 3 groups a day, the effect of persisting exercise is remarkable, the perfect leg shape is not a dream
with yoga Simple training on the mat, the effect is more significant
persisting in training for a month, the leg shaping effect is significant, long-term training, perfect leg shape, training long legs to be tall and beautiful
Simply stretch to get tall and long legs, which can be purchased at the end of the article
4. Core training
Lie on the yoga mat, hold the handle of the tensioner with both hands, step on the pedals with both feet, and use the tensioner to perform abdominal exercises , Look at the action decomposition
tensioner's high-quality resilience, so that the crimping is easier and lighter
One set of 20 times, three sets a day, persist for a month, body shape, fat plummet , The fat on the belly disappears, the waist circumference becomes smaller, and long-term persistence, while losing weight and losing weight, it also strengthens the body and develops a healthy physique.
The tensioner is made of special materials, which has sufficient ductility and resilience. Under the premise of ensuring safety, it can also increase our calorie consumption to the greatest extent.
can be purchased at the end of the article!
NBR material, safe and secure to use
non-slip pedals, safety protection
If you eat less takeaway money, you can get the same effect after expensive gym fitness. What are you waiting for? Perfect body shape,Healthy physique, a rally of excellent quality and remarkable effect can help you. Miss sister is an ideal in the world, you can also be worth it in the world
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Yoga mat as a special fitness props, the effect is very significant, while we exercise and strengthen the body, it also guarantees Our body is safe to ensure that we will not hurt the back of the arm due to exercise. With the tensioner, it is simply a match made in heaven!
Xiaobian strong push action, practice before going to bed, good for sleep quality
The same paragraph can be purchased at the end of the article
2020, simple action, short exercise time, give you your thoughts Unexpected surprise, save the money for a meal, you can exchange for the opportunity to shape the perfect body, drink a bottle of nutrition fast-line supplement, the editor will also start fitness hehe!
The gym can lose weight, and we can also lose weight at home! What are you waiting for, come and have a try! We have enough opportunities and time to change ourselves and make ourselves more perfect, think about Miss Paula, the coach, I also want to exercise! ! ! !
