Text/July
In this materialistic world, everyone is desperately trying to improve their quality of life through various "channels". Some people strive to make money and improve their current living conditions. Some people But it is to achieve the purpose of changing life by creating a high-quality image.
Today I want to share with you a beautiful star from Malaysia, her name is Lin Mingzhen , and her unique appearance conditions have made her a goddess in the hearts of many otaku. Even though she weighs less than a hundred, her proud upper circumference, with a full 34E, plus a slender waist of only 22 inches, makes her figure extremely perfect.
She often shares the status of her life on her social platforms. Because of her beauty and good figure, she has also attracted the attention of a large number of netizens, and she has never been stingy to show everyone her perfect figure, every one Photos are great benefits for fans.
According to the information on her social account, Lin Mingzhen is 160 cm tall, which is a relatively petite type. Her measurements are 34E, 22, and 34, and her weight is only 46 kg. As the saying goes, "No weight Hundred, either flat-chested or short", but Lin Mingzhen has all the looks that a beauty should have.
It is understood that when Lin Mingzhen was young, her appearance was not outstanding. She was relatively short since she was a child. When she reached adolescence, her own specialties showed up. She loves music very much and hopes to become a singer. I gradually began to pay attention to my own image.
In 2014, she was signed by a music company to become a singer. During this period, due to the high-quality appearance conditions, she was noticed by many well-known local and foreign magazines, and she has successively filmed many extremely Aesthetic fashion blockbuster, at the same time, it also appeared on the list of the "Top 100 Beautiful Women in the World" in 2015, and was included in the top 20.
Many media will ask when interviewing her,How did she get such an enviable appearance, and thus gain a career? Lin Mingzhen's answer is that in addition to the part of the inheritance of the parents, the other part is completely controlled by "exercise" and diet.
Sometimes we have to admit that it is a lucky thing to inherit high-quality genes from our parents. Lin Mingzhen also often posts photos of herself and her mother on social platforms, we can see from the photos By the time, my mother, who was nearly 60 years old, stood beside Lin Mingzhen, who was full of youth, no less inferior, and the two looked more like sisters.
According to her, her mother is an "expert" in sports. She has been practicing Pilates since she was young, and she has inherited her mother’s good habits, because in her opinion, Pilates is a sport It is very suitable for girls to practice exercise, and through practicing Pilates, her body proportion has been greatly improved. Although she is only 160 cm tall, she seems to have a sense of sight of 165.
Many people may confuse Pilates and yoga, but in fact, there are many essential differences between the two, whether it is breathing or the effect of training movements on the body On the one hand, Pilates is even better.
And long-term yoga practice will lead to "osteoporosis", but Pilates has a certain healing effect, and this exercise can also exercise muscle strength, so as to achieve the purpose of shaping the body. Therefore, Lin Mingzhen and her mother can always maintain a slender but uneven body.
Benefits of practicing Pilates
Increase muscle content and increase muscle strength
Create a lean physique and beautify your body
Improve sleep quality and improve cardiopulmonary function
Protect bone and joint health_ p1p
has a certain rehabilitation function
more concentrated and focused,Better control of the body
promote metabolism
(picture from the Internet, invasion and deletion)
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