In the famous psychological book "Maybe You Should Talk to Someone", the author Lori Gottlieb tells us:
"There is actually a way out of every dilemma."
This psychological self-help book has been awarded the honorary title " New York Times ", "Time" and other media annual lists, and was recommended by Harvard Business School for the year.
In this long road of life, everyone will experience joys and sorrows, anxiety, pain, confusion...
These are actually unavoidable, and we can only seek the most comfortable way of living to make ourselves comfortable.
Throughout our life, the most important thing is to know how to love ourselves. Loving ourselves is the beginning of lifelong romance.
People who learn to love themselves will have the best state, the best state of a person: keep moving and read often.
Keep moving
Haruki Murakami once wrote in a book:
"I finally sat on the ground, wiped my sweat with a towel, and drank water happily.
Untied the laces of my running shoes, and in the vast twilight around me, Doing ankle stretching exercises carefully is a person's joy.
What is like a strong knot in the body is being untied little by little. "
Keeping up with exercise may not make you rich in life, but it can. Let your heart feel free.
The reason why many people are depressed is because there are too many negative emotions accumulated, but they have not found an outlet to discharge these negative emotions.
If a person carries negative energy every day, it is conceivable that he will not live a happy life.
If you don’t want to get into such a state, you should keep moving.
Because dopamine , adrenaline , serotonin , etc. are produced during exercise, they will not only enhance our memory, improve our thinking ability, make us more focused, but also make our mood change. Pleasure.
China Mental Health Survey shows that the lifetime prevalence rate of depressive disorders among adults in my country is 6.8%, of which depression is 3.4%, and postpartum depression has attracted widespread social attention.
Most depressed people cannot find an outlet for their emotions, so they are always under psychological pressure and torture and cannot feel relieved.
Exercise is the best way to heal your mood. A person who is in the best state often cannot do without persisting in exercise.
hours of reading
"Reading and Beauty" said:
"Beautiful and beautiful are two different things.
A pair of eyes may not be beautiful, but the eyes can be beautiful.
A face that is not iconic enough can have a cute look, and an imperfect one can have a cute look. A good-looking body can have good posture and behavior.
This all depends on the richness and magnanimity of a soul.
There may be many ways to beautify the soul, but I think reading is the shortcut that is easy, inexpensive and does not require the help of others. .”
There are two things in life that will never lie to you, the road you have traveled and the books you have read.
Many people think that reading is of no use, and the books they originally read have long since disappeared.
In fact, reading has a slow and long-term impact on a person. It subtly changes the temperament and broadens the thickness of the soul.
Only by persisting in reading for a long time and absorbing knowledge continuously can we integrate the power of books into our bones, form our own literacy, and enrich our soul.
Reading is sometimes a journey in the world, going up the river of history to see the grand events of thousands of years ago, and discussing things with the ancients;
Sometimes it is a journey of geography, traveling around three mountains, five mountains, Greece, etc. in the dense text. Roman and British style.
Because there are some places that cannot be reached by the eyes, but text can be substituted.
I especially like this sentence once said by the German writer Hermann Hesse, "No books in the world can bring you good luck, but they can make you quietly become yourself."
For the rest of my life, persist Read more, read good books, and become a better version of yourself.If you want to be in the best shape, long-term reading is the best way.
