Emotional self-discipline is the best business card for a person's self-cultivation and security. Allowing yourself to be yourself better is the development of emotional self-discipline. So how to develop self-disciplined emotions? I would like to talk about my views from the per

2024/05/1912:12:32 emotion 1071

Emotional self-discipline is the best business card for a person's self-cultivation and sense of security. Allowing yourself to be yourself better is the development of emotional self-discipline. So how to develop self-disciplined emotions? I would like to talk about my views from the perspective of understanding and generation methods.

In July, which is the summer training period, there are so many inquiries every day. It always makes me feel extremely tired. There are always various kinds of sadness in my heart. I will eat and sleep well with peace of mind, and will not let myself be in a passive state. Work hard to achieve the quality of teaching that I want to do.

If you reflect rationally, you will find that the truth behind the bad mood is not the complexity of the matter itself, but the sadness and fatigue you feel during the day. So I keep telling myself: I must be good so that I can make the people around me good.

It is necessary to channel negative emotions in a timely manner and prevent them from accumulating, which will make it easier to maintain mental health. Song Dandan said: Every time I have negative emotions. "I don't control it, I just follow my heart and cry whenever I want." Emotional regulation is never about suppression, but about release. Only with a healthy release method can it be excreted from the body and the wound will scab and heal. To control your emotions, you don't have to forcefully suppress it and ignore the existence of bad emotions even though you are very angry, but you need to learn how to vent your bad emotions reasonably.

Lin Yutang said: "A person with a clean heart, clear thinking, and no unnecessary emotions and delusions will give people a sense of security. Because he does not hurt others or hurt himself; he does not cause trouble and is not troublesome. Others. Controlling emotions is both ability and cultivation. Only by stabilizing your mind in the stormy waves of life can you control your life with stable emotions and wisdom. I want to make additions to my life and to those around me. More benefits.

emotion

If you can't be the armor, then don't always act as the weak point. Don't waste my time anymore. I can't always be with you. It’s not that I won’t come back, I just want to leave without worries. You have never been my typhoon shelter, not in the past, not now, and never in the f - DayDayNews

If you can't be the armor, then don't always act as the weak point. Don't waste my time anymore. I can't always be with you. It’s not that I won’t come back, I just want to leave without worries. You have never been my typhoon shelter, not in the past, not now, and never in the f

A letter to all the parents in the world who don’t love each other but are reluctant to stay together for the sake of their children.

06/02 1006

1. You can see the mountains, you can see the sea, you can see everything in the world, but I am different. I am short-sighted, I can only see you. 2. The only thing that can happen in life but cannot be hoped for, besides the sunset at this moment, is you in your twenties. 3. To - DayDayNews

1. You can see the mountains, you can see the sea, you can see everything in the world, but I am different. I am short-sighted, I can only see you. 2. The only thing that can happen in life but cannot be hoped for, besides the sunset at this moment, is you in your twenties. 3. To

Heart-warming words to admit your mistake to your girlfriend, extremely romantic and irresistible

06/02 1566

Not in his position, not in charge of his affairs, not in his body, not aware of his pain. It can be said: Don't persuade others to be generous without going through their suffering. Don't talk about people's rights and wrongs without going through other people's difficulties. No - DayDayNews

Not in his position, not in charge of his affairs, not in his body, not aware of his pain. It can be said: Don't persuade others to be generous without going through their suffering. Don't talk about people's rights and wrongs without going through other people's difficulties. No

you are not a fish, how to know the joy of fish

06/02 1882

01 I received a request for help from a reader named Xiaoyu (pseudonym). The content is as follows: Fat Fish, I have been following you for more than two years and like to read your articles. Nowadays, I am wandering on the edge of divorce, and I really don’t know who to turn to. - DayDayNews

01 I received a request for help from a reader named Xiaoyu (pseudonym). The content is as follows: Fat Fish, I have been following you for more than two years and like to read your articles. Nowadays, I am wandering on the edge of divorce, and I really don’t know who to turn to.

My husband gives me 30,000 yuan a month and we have a nanny at home, but I have to listen to him even on what I wear every day.

06/02 1654

The introduction today is about a 66-year-old aunt crying: "I thought the most difficult 11 years had passed, but I didn't expect it would be even more difficult after turning 66." What on earth is going on? Let’s take a look at this story. - DayDayNews

The introduction today is about a 66-year-old aunt crying: "I thought the most difficult 11 years had passed, but I didn't expect it would be even more difficult after turning 66." What on earth is going on? Let’s take a look at this story.

A 66-year-old aunt cried: I thought the most difficult 11 years had passed, but I never thought it would be even more difficult after turning 66.

06/02 1780

When you were a child, you were willing to share with your parents because they were the people you were closest to and the people you trusted the most. When you grow up, you share it with your friends because you have a common growth experience and a common secret to share. Late - DayDayNews

When you were a child, you were willing to share with your parents because they were the people you were closest to and the people you trusted the most. When you grow up, you share it with your friends because you have a common growth experience and a common secret to share. Late

The best way to maintain a relationship: keep sharing

06/02 1448

1. You are probably the old wine, the heavy rain in July, the tenderness that cannot be expressed in words, my sweetheart, and the moon in the sky. 2. A person like me who is not good at words always wants to talk nonsense with you. 3. How to say it? I treat you like a selfish ch - DayDayNews

1. You are probably the old wine, the heavy rain in July, the tenderness that cannot be expressed in words, my sweetheart, and the moon in the sky. 2. A person like me who is not good at words always wants to talk nonsense with you. 3. How to say it? I treat you like a selfish ch

The most disgusting and flirtatious words

06/02 1183

In marriage, if a woman wants to live happily, she cannot get it by simply compromising. Only by doing these things can you achieve confident happiness. 1. Work and money are the cornerstones of a happy marriage. Most women have their own jobs before getting married, but after ge - DayDayNews

In marriage, if a woman wants to live happily, she cannot get it by simply compromising. Only by doing these things can you achieve confident happiness. 1. Work and money are the cornerstones of a happy marriage. Most women have their own jobs before getting married, but after ge

In marriage, only when women do these things can they achieve confident happiness

06/02 1653

It is said that there are many bachelors, including male bachelors, but now there are also many female bachelors, especially in big cities, where there are many female bachelors. It is said that women are easy to marry, and any woman can get married, but only a man cannot marry a - DayDayNews

It is said that there are many bachelors, including male bachelors, but now there are also many female bachelors, especially in big cities, where there are many female bachelors. It is said that women are easy to marry, and any woman can get married, but only a man cannot marry a

Single women still can’t find a partner, why?

06/02 1880

Text | Zhu Shenyong There are three core experiences in life: bedroom life, emotional experience, and self-achievement. Sex and emotion are connected together. Therefore, without bedroom exercise, two-thirds of the life experience is lost. If you live without a bedroom for a long - DayDayNews

Text | Zhu Shenyong There are three core experiences in life: bedroom life, emotional experience, and self-achievement. Sex and emotion are connected together. Therefore, without bedroom exercise, two-thirds of the life experience is lost. If you live without a bedroom for a long

What are some ways to improve the quality of bedroom life when people are unable to love themselves in middle age?

06/02 1631