Breaststroke can be very easy
Let’s take a look at the difficulty of breaststroke. The main propulsion force of breaststroke comes from kicking the legs. Punching the legs can move forward, and breathing can swim far, which means that you have the motivation to move forward, and if you can change the air, you can swim.
There is no clear standard for swimming or not. If you can move forward and breathe, you can do it. Many people can master in a short time. But people who are afraid of water may need to spend a lot of time overcoming the fear of water, and it is difficult to swim in a short time.
Everyone has different swimming goals. It is easy to swim but difficult to swim well. If you want to be as smooth and beautiful as a professional team, in addition to the proper movements, you also need to spend time improving the sense of water and improving the efficiency of force, which is more difficult.
Although breaststroke swimming is difficult, it does not affect our learning. Most people do not learn breaststroke for competitions, they can swim, just use it for exercise and entertainment, and can also be regarded as survival skills if necessary. If our goals are the same, breaststroke will become easier. Generally, breaststroke leg practice can be advanced in one or two classes. Of course, if we want to move forward quickly, we need to spend more time practicing. The process of swimming in the later stage will continue to improve the quality of breaststroke leg.
Before practicing breaststroke legs, we must have practiced floating and sliding movements. If you practice ventilation on the spot before going into the water, then congratulations, you can now slide more after kicking your legs. If you feel your body floating near the water surface, then raise your head to breathe. If you can't get up, you can raise your head and press down with both hands at the same time. The mouth and nose can easily leave the water surface. After inhaling, you actively buckle your head and kick your legs. No matter how deep it is, sliding will make you float closer to the water surface within 5 seconds. Then breathe and continuously circulate this movement. You will find that you can swim before you learn how to paddle.
At this pace, hasn’t there been more than 5 classes? This is why many coaches promised to "contract ten classes". The above
will just swim. The details need to be continuously improved during the tour process, and the swimming will become easier and easier, and the speed will continue to increase. For those who are particularly afraid of water, some may not dare to approach the water surface in ten classes. The "ten class package will" is unrealistic and you need to see your own progress. You can let friends who are good at swimming protect and witness your growth every time you practice. As long as you practice more and your body coordination and flexibility are not very poor, you can swim in the end.
Just learn with confidence
If you want to learn or are learning, you can learn with confidence. It is not difficult to swim. If you act, you will eventually be grateful to yourself who worked hard!
When practicing, remember to practice in the shallow water area of the swimming pool first. Don’t forget to come back and encourage me with a little love, or share your learning experience to let more landslides swim.
