Do you dare to set the usage time for your phone to let you know how long you have been staring at the screen of your phone every day? The result will definitely make you thrilling.
Where has the time gone? Mobile phones are the first killer, and it is not an exaggeration to say that they are the spiritual opium of the new era.
Looking at the mobile phone for too long will make us nervous, but it will make us feel tired, our eyes dry, drowsy, and poor.
So, how can you quit your phone addiction without pain?
1. Set the usage time of the mobile phone
Some mobile phone settings come with a healthy mobile phone program, which is very convenient. You set a time you expect to use and try to comply with it.
If the phone does not have this program, then you can download an app to monitor the phone's use, such as Tomato Time, Offtime, Snap Light, App Time, Quality Time, Stay away from the phone, 24π, etc.
The app I often use is to stay away from your phone. It sets the screen usage time and has three free unlock opportunities a month. This design is very user-friendly, which can make you less passive in emergencies and also allows people with strong mobile phone addiction to a process of transition and adaptation.
After three times, you have to turn on your phone to play and you have to pay.
2. Close the software reminder
You must download a lot of apps on your phone. As long as you open the phone, you can see a red dot message reminder, and then you can't help but open and check the message, because there should be quite a few mild obsessive-compulsive disorder like me.
At this time, you can close all less important app message reminders, so that it will be much quieter.
3. Fixed time to brush your phone
Set a fixed time to brush your phone every day, and try not to open it in the rest of the time.
I have a friend who doesn’t touch her phone before 10 am every morning.
has two hours at night, which is also a fixed learning charging time.
She posted it on her Moments to tell everyone that if you have any questions, you can call her if you have any questions.
has been around for a long time, and everyone knows her habit.
4. Increase the difficulty of using a mobile phone
If you don’t believe in yourself, you can increase the difficulty of playing with your mobile phone and set obstacles for your mobile phone. For example, put your phone in the bag, put the bag in the cabinet, lock the cabinet, and then lock the room door.
In this way, if you want to play with your phone, you have to open the room, open the cabinet, and then open the bag to get the phone.
When you think about it being so troublesome to get a phone, you don’t want to play it yourself.
5. Make a plan
List the things you want to do every day, write them in a mobile phone note or post-it notes, sort them according to the importance and urgency of things, so that there is something to do at all times and things sometimes.
6. Find the alternative
Find something you like to do instead of playing with your phone. Draw, write, sing, do handicrafts, and when you find fun in your hobbies, you don’t want to touch your phone so much.
7. Rest correctly
Some people say that it is so tiring to go to work, and you want to take a break and relax after get off work. This is understandable. However, playing with your phone is not a break, it will make you feel more tired.
The correct rest should be, sleep, make facial masks, watch TV, take a walk, etc.
Using these methods, you will feel that it is not that difficult to quit your phone addiction. Isn’t it good to use this time to do self-improvement or some other meaningful things?
I wish you quit your mobile phone addiction, learn to use your mobile phone healthily, and make your life fulfilling and meaningful every day.
#Telebrity Creation Challenge#
