Playing with mobile phones can really make people look ugly! ! !
I know that when you see me using three exclamation marks to emphasize this sentence,
although you will feel a little nervous and a little scared,
(after all, you are reading my tweets on your mobile phone now)
but you also I just went from playing with my phone with peace of mind,
to playing with my phone with being nervous and fearful.
After all, mobile phones are really fun!
No one can refuse a mobile phone!
But as good as mobile phones are,
I still want to tell you how mobile phones make people look ugly step by step.
The first step of mobile phone destruction: your face
If you look at the mobile phone for a long time, your face will become mobile phone face.
What is mobile phone face?
Mobile phone face is caused by using smartphones with your head down for a long time.
causes the facial skin and muscles to lose elasticity.
causes sagging face face shape.
Think about it,
When you lower your head, your cheeks and chin will drop due to gravity. ,
The muscles around the cheeks and mouth have obviously moved down.
Where is the meat piled up? Of course it is under the neck!
As time goes by, the problem of double chin arises.
And when you lower your head, there are wrinkles on your neck.
Keep lowering your head The wrinkles will become neck lines .
What about the sagging flesh on the face?
You must know that when you lower your head, your facial muscles will also droop.
In this way, facial muscles are prone to aging and laxity , and collagen will also be lost quickly.
In this way, nasolabial folds will directly overtake in a curve. , showed up early.
What's terrible is that many young people now especially like to watch videos ,
"Hahaha", "Hey hey hey" . This exaggerated expression will make you The growth rate of nasolabial folds is directly Just one who has a Thunder membership.
Oh, and also,
I guess you may sometimes look at the words on your mobile phone, squint your eyes to read ,
be careful over time forehead lines , corner lines , Sichuan pattern and so on. Looking for you,
So give it to me now, relax your eye muscles and put your phone away from me!
You give me this even when you go to the toilet
The mobile phone destroys the second step: your neck
After destroying your beautiful and handsome face,
it is your neck’s turn.
To be specific, it should be cervical spine .
Our healthy cervical spine has a good lordosis arc,
There are many muscles and ligaments attached around the cervical spine to maintain the balance of the cervical spine.
If you are looking straight ahead normally,
then the weight your cervical spine bears at this time is only your skull, which is about 0 pounds or so.
But the weight it bears will change with the arc of your lowered head.
For example, when the head is lowered at 15°, the weight supported by the neck is 24 kilograms; The weight it bears is up to 0 kilograms, which is equivalent to a child on your neck.
It is conceivable that the cervical spine really bears too much weight for you that should not be borne.
It is not only a matter of weight,
long-term bowing will also change the physiological curvature of the ,
slowly become straight from a normal "C" shape, and even occur the problem of anti-arch..
The surrounding muscles will also make adjustments accordingly in order to maintain the stability of the neck, and the whole thing will become a state of tense contraction.
Over time, the shoulders will become sore, and the muscles will become stiff.
A vicious cycle will continue, and the cervical spine and intervertebral discs will bear greater pressure.
The problem of lumbar disc herniation arises.
Mobile phone destruction step 3:
Are you really going to sleep?
Why not play with your mobile phone!
There are many people, they not only play with their mobile phones,
they also play with their mobile phones in bed at night ,
After all, mobile phones are so fun,
of course they have to share them with the bed!
But have you ever thought about it?
When looking at mobile phones in the dark, we will unconsciously squint our eyes.
At this time, pupils will be enlarged. If there is a basis for the onset of glaucoma, it is easy to induce glaucoma. ;
It is also possible that there is a problem with the adjustment ability of your eyes, resulting in vision loss .
Moreover, if the eyes are overused, it is not impossible that the fundus artery may be blocked.
At this time, the probability of retinal ischemia and necrosis is greatly increased.
This is also known as "ocular stroke" in general medicine.
Of course the worst plan is - blind .
The destruction of mobile phones Step 4:
How to resist the dominance of mobile phones? ?
It is impossible to quit using mobile phones.
These days, you can’t even use the payment system without bringing a mobile phone with you.
After all, mobile phones are the main body ,
On the contrary, humans are like pendants .
But pendants also have the dignity of pendants.
As a qualified pendant, I hope you know how to take good care of yourself.
First of all, regarding staying up late looking at mobile phones, what is the correct posture?
I can only say that if you want to stay up late playing with your mobile phone, it is best not to exceed one and a half hours
You stay up for 30 to 40 minutes, and it is best to rest your eyes for an hour.
When playing with your phone under the quilt, set it to night mode ,
Don’t put the phone’s light too brightly, and don’t point the phone directly at your eyes.
It’s best to keep the distance between your eyes and the phone 0-50cm.
As for normal times,
it is best to reduce the frequency of looking at the mobile phone. Don’t look down if you can.
Try not to play with the mobile phone while lying down or lying down, because the pressure on spine and shoulders is really too great.
You can try to sit upright and look at it.
Keep the phone screen at the same height as your eyes to ensure that the cervical spine is in a normal natural state.
Looking down with your eyes is about 5° to 20°.
Although it can only maintain popularity for three minutes for you,
, but in order to maintain his handsome face, will win if he persists for one second longer.
Then, Ju Chang can only teach you this step, and leave the rest to everyone.
