Don't be horny! How to get out of the horns?

2021/02/0716:08:03 constellation 359

Don't be horny! How to get out of the horns? - DayDayNews

What is a horny tip?

The horns are the performance of a person who is inflexible when encountering problems, and has no meaning or can not solve problems. The state of being horny is more like a way of emotional adjustment often said in psychology: contemplation.

Generally speaking, when we encounter unsatisfactory things or setbacks, we will arouse many emotional reactions, such as frustration, self-blame, anger and other various emotions. People will consciously or unconsciously adopt some methods to deal with uncomfortable emotions, which is called emotional regulation in psychology. People intentionally or unintentionally adopt some methods to deal with painful and uncomfortable emotional experiences. Some ways of regulating emotions can have a positive effect: let emotions calm down as soon as possible, let things pass, and prevent painful emotions from causing negative physical and mental effects on people. For example, seeking interpersonal support, sharing things with others, or taking a break to divert attention, and let the body and mind be in a relaxed state, these are very healthy and effective methods of emotional regulation.

There is a process to accept from the bottom of your heart that you encounter frustration. Our goal is to try to let it happen to let ourselves slowly let go of things from the bottom of my heart, and let these emotions calm down. However, there are many ways to regulate emotions that are ineffective, or it may be counterproductive to frequently use these adjustment methods. These adjustment methods will continue to have the negative effects of negative emotions and may even suffer from various physical and mental diseases.

The point is that when they encounter something that is not what they want, some people will keep thinking about it, hoping to control it from thinking and rationality: such as analyzing the reasons, why this is so, or thinking Without consciously drifting away, thinking more and more deeply, becoming more and more pessimistic and exaggerated, my heart is trapped in these thoughts and cannot come out. The more I want to think about it, and come up with some reasons from a rational point of view, the more the bad influence of emotion will continue to exist. The most important thing to do is to find someone to talk to, and someone to accompany and respond to your emotions, and let the emotions pass slowly.

Don't be horny! How to get out of the horns? - DayDayNews

It manifests itself as self-centeredness and the pursuit of perfection. The essence is that it is too absolute and infinitely magnifies the adverse effects.People who love to be horny think that everything "should" go smoothly, and that's what I expected! But soon after he gets "perfect", he will have another dissatisfaction with himself and others. Only a perfect world created by himself can satisfy him! Sometimes it is because of insufficient security, so he often thinks a lot and far away, and the direction is negative. In the subconscious, he even thinks that the negative result he thinks is the final result of what happened.

Don't be horny! How to get out of the horns? - DayDayNews

Why is it so horny?

1. Psychologically negative. People who can't think about it often show introversion, depression, lack of self-confidence, like to look at things in a negative manner, and pessimistic about the outcome of things.

2. Paranoid personality. He tends to stay at a certain point in his thinking, does not easily change his attitude and understanding, and walks along the paranoid understanding, and even does not look back even when he hits his head.

3. Fixed thinking. Thinking about problems always follows the same old path, lacking flexibility.

4. Not enterprising. Good thinking quality and flexible thinking style are exercised in practice and study. Because of the negative psychology, he is often inert.

5. Self-interference. Sometimes, just a little change, thinking will jump out of the narrow circle, there will be a positive turnaround. However, the people involved take the problem too hard. For example, perfectionists mostly like to be horny, but they can't help themselves.

what to do?

should go with the flow, do what it takes, do not follow bad habits, and maintain a normal mind.

Because people’s feelings change according to their laws, the more you pay attention, the stronger your feelings will be. Naturally, they will ignore it, but gradually fade away. For example, the biggest wish in the heart of patients with obsessive-compulsive disorder may be to hope that there will be no more obsessions in their minds. This idea is dangerous, because there is not a trace of obsessions that are perfectionist ideas. It will bury a hidden danger for you to come out of the vortex of obsessive-compulsive disorder in the future. So don't care too much about your so-called happiness, pain and other emotions or thoughts, as well as other people's thoughts.As long as it is a legitimate thing, keep focusing on doing it, don't think too much, just ask about hard work and not about harvest, and people will be natural.

.

constellation Category Latest News