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(192) "Huang Di Nei Jing" does not hold one's mind and the body is easy to get dysfunction
"Suwen·Linglan Secret Code": "Small intestine, It is a prosperous official, and the substance will come out.”
The small intestine is the main place for food digestion and absorption
The small intestine is located in the abdomen. The upper end is connected to the pylorus and the stomach, and the lower end is connected to the appendix and the large intestine. It is a longer tube. organ. The small intestine and the heart are associated with each other through the meridians, and the heart is in contact with the inner and outer parts of the heart. Chinese medicine refers to the small intestine as "the official of prosperous".
"Suwen·Linglan Secret Code Theory" said: "Small intestines, the officials of the prosperous state, the dysmenorrhea." This tells people the physiological functions of the small intestine-to be prosperous and secreted to clear turbidity.
Accepted material
Accepted, it means to hold things; material has the meaning of change and digestion. The small intestine receives food and beverages initially digested by the stomach, so the small intestine is a container for receiving the contents of the stomach.
Accepted substances are mainly reflected in two aspects: one is to accept the food that has been digested through the stomach, which acts as a container; the other is that the food is slowly transferred down and must stay in the small intestine for a certain period of time to facilitate further Digestion and absorption.
If the small intestine is dysregulated and the transmission stops, the qi system will be out of regulation, stagnation is pain, and abdominal pain is manifested. If the function of the chemical is abnormal, it can cause digestion and absorption disorders, manifested as abdominal distension, diarrhea, loose stools, etc.
Secretion is clear and turbid
Secretion, that is, secretion; separate, that is, separation, separation; clear, refers to the fine grain of water, that is, a substance with nutritional effects; turbidity, that is, a metabolite.
The secretion and turbidity function of the small intestine has three aspects: one is to divide the digested food in the small intestine into clear and turbid parts; the other is to absorb water and grains, and the dregs part is discharged into the large intestine; the third is that the small intestine is absorbing water. At the same time, it absorbs a large amount of water and secretes anhydrous liquid into the bladder and becomes urine.
From the above we can see that the physiological functions of the small intestine are very important in the process of food digestion. If the small intestine has lesions, it will not only cause digestive disorders, abdominal distension, abdominal pain and other symptoms, but also affect the excretion of urine, such as short urine, loose stools, etc.
To take good care of the small intestine, we usually start with diet. Under normal circumstances, between 13 and 15 in the afternoon, when the small intestine is in season, it is also the best time to maintain the small intestine. Therefore, lunch must be eaten before 13:00 in the afternoon, so that when the small intestine is in time, the nutrition of the food can be maximized.
Lunch must be good, and the nutritional value of the diet must be high, refined and rich. The lunch is simple, focusing on quality and not weight, and avoid overeating, otherwise you will feel spiritless throughout the afternoon.
For lunch, you can choose foods that enhance heart function, such as lamb, beef, hawthorn, strawberries, radishes, carrots, soybeans and peppers, peppers, basil and other foods with a little bit of pepper flavor. However, lamb contains more fat and can only be eaten in small amounts, and beef should not be eaten too much.
If the lunch is not absorbed well, it will produce a lot of garbage in the body. Some women often have chloasma, and some doctors think that it is a disease of the small intestine, and it is useless to rely on beauty alone, but also pay attention to internal care.
[One Word in a Day] "Huainanzi" says: Shennong tastes the taste of a hundred herbs, and has seventy poisons in one day, so the medicine is invigorated. "Jiayou Subsidy Materia Medica" Zhang Yuxi preface
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