The combination of Yin and Yang makes the Qi flow out to the four bodies, preparing the virtues of strong Qian and Kun. When it is still, Yin and Yang exist without trace, and when it moves, it seems to be soft, but in fact it is hard. Hardness and softness interact with each oth

The head and shoulders are close to the heavenly stems. Choose their strong and pure

Kun. The feet and knees are close to the earth and Kun. Choose their calmness and thickness.

Yin and yang combine virtues. Qi is sent to the four bodies to prepare the virtues of strong dry and smooth. When it is still, The existence of yin and yang is invisible, and its movement seems to be very soft, but in fact it is very hard. The hardness and softness interact with each other, and there is no reason to find it. It is the universe.

As soon as you make a move, first look at the tiger's mouth point , use force to lift the front jaw, and then collapse the back with force. When the infuriating energy comes, go straight to the Jiwei Changqiang point, lift the Gudao forcefully, and raise it from the back to the top, from Baihui Turn around Kunlun Xiayintang, go through the eyes and reach the nose. When the Qi wants to be discharged from the nostrils, even if you inhale the Dantian, forcefully intercept the elephant eye points three inches and six points below the two ears downward, and use the power of the whole body to guard it. After a long time, I know how wonderful it is.

Whenever you take a step, the two outer tiger eyes should try their best to point inward, and the two inner tiger eyes should try to point outward. Put the big tendons in your middle, try your best to be straight, and try your best to bend the two upper bones, intersect on all four sides, use the whole body to apply force, and twist outwards. Then the energy of the spring springs up. It can be revealed from it.

The shoulders and back of the Sunda should be loose and loose, which is the meaning of the Sunda.

The crotch and the hips should be close together, and the feelings of Dui Ze should be realized. Chi point is slightly lower than the top bone of the shoulder by half an inch. The wrist is straight and at the same level as the eyebrow, and the back bone is pressed against it as hard as possible. This is vertical strength. When it is vertical, it is strong, when it is horizontal, it is empty. The lower Jianjing point is from the back bone to the sole of the foot, so it is called vertical. The right arm collects the strength of the left arm, and penetrates the mind from the bottom of the bone to the right arm, directly reaching the two door points, so it is called horizontal. When the two strengths are used together without chaos, the vitality can rise and fall freely, and the meaning of Xun Shun is clear. .

Gen Zhen Gen Xiang said: When it goes, it goes, when it stops, it stops. The chest is about to rise, Gen Mountain is similar, there is breathing in the ribs, and the vibration is unpredictable.

commented: The upper and lower parts of the vibration are called Yi, until they are flat and the hands are still, people are shaking; when the feet are stopped, the middle part of the chest and the crotch are all empty, like the four yin, then the inside is hard and the outside is soft, like something in the Yi that can bite and knock. , then things cannot block it. Take Zhu Yi Xiaoguo, the ground shakes upward, the thunder shocks hundreds of miles on the mountain, making people unable to cover their ears, standing like a mountain under their feet, the shock is enough to move.

ribs. Xie Ye, fish gills, although the chest is protruding but not high, although it is closed but not tied, and although it is opened but not open, it is mysterious and difficult to teach verbally. The force must be exerted with the mind, with the air rising, and with the spiritual foot, then it is the correct posture. , it is not the force of the bones and flesh, the breathing of the ribs is used to open and close, the in and out of the hands is used to open and close, the vertical and horizontal movements of the body are used to open and close, the high step force is in the feet, the middle step force is in the ribs, and the lower step force is in the Back, natural principle.

The hexagram of Kanli Kanli is the meaning in the body, which can be understood but cannot be expressed in words. The heart and kidneys are the symbols of water and fire. Water should rise and fire should fall. The two phases are harmonious, water and fire intersect, the true energy is gathered, and the spirit gradually Long, smart and open, not only powerful!