Many people think that preparing for pregnancy is a matter for women, and women should pay attention to their health and diet. In fact, not so, male sperm quality and health are also crucial. The diet of men during pregnancy will have an important impact on sperm quality, which will affect the conception rate. So what should men take for pregnancy? Next, we will explain in detail.
What should men eat for pregnancy
1. Eat more wolfberry. During pregnancy preparation, men should eat more foods that nourish the kidneys. There are many foods that are beneficial to men, such as red dates and wolfberry, which men should eat more during pregnancy preparation.
2. Eat more lamb. Some people also drink lamb whip soup for men during pregnancy preparation. Lamb is actually very beneficial for men's sperm secretion. You can drink more lamb soup during pregnancy preparation.
3. Walnuts: Walnuts are rich in omega 3 fatty acids. A study by the British Society of Reproductive Research found that eating about 75 grams of walnuts every day can improve the vitality, motility and shape of sperm.
4. Pumpkin seeds: Pumpkin seeds are rich in zinc and play an important role in sperm growth and testosterone production. Pumpkin seeds also contain other important minerals and vitamins.
Preparation for pregnancy should be paid attention to what
1. You must quit smoking: More than 60 known toxic substances are present in tobacco. They can directly kill germ cells, inhibit sperm production, and affect male erectile function. Men who smoke for a long time have high sperm malformations, low sperm motility, erectile dysfunction, and high fetal malformations.
2. Avoid continuous high temperature: The testicles are generally 1-2℃ lower than the body temperature, and its optimal working temperature is 35℃. If the male testicles are in a state of continuous high temperature for a long time, it will inhibit the production of healthy sperm. Men should take less sauna, take hot baths, ride bicycles, sit for a long time, wear tights, etc. When preparing for pregnancy, men who are engaged in high-temperature operations such as chefs and metallurgical industries should do a good job of protecting and cooling down.
3. Stay away from poisonous substances: Drugs, chemical drugs, radiation, hormones, heavy metals and other toxic substances are sperm killers. Long-term contact can cause serious damage to the male reproductive system and should be kept as far away as possible. Men who are engaged in related work should stop contacting for more than 3 months before considering conception.
Preparation for pregnancy The daily diet of men has a great impact on sperm quality, so it should be taken seriously. It is recommended that male friends eat more foods that are conducive to improving sperm vitality in daily life, stay away from behaviors that will damage sperm quality, especially avoid high temperatures and stay away from drugs. Only healthy and energetic sperm can help women improve their conception rate.
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