Hello everyone, here is Xiaohui talks about delicious food today. Breakfast is the key to children's height. Don't drink white porridge and eat fried dough sticks for breakfast. This will affect the growth and development of children. A high-quality breakfast can not only make children full of vitality throughout the day, but also help grow taller. Today, Xiaohui recommends seven breakfast options for everyone, which are made of thick and thin, and will be different for seven days. They are full of nutrition and taller. They are made for their children every day. These seven breakfast options are simple, nutritious, delicious and healthy. Children like to eat. Parents learn to arrange breakfast for their children!
1. Carrot potato egg cake
1. Preparation ingredients: Carrots, eggs, potatoes, ham sausages, shallots, salt, flour, black pepper
2. How to make carrot potato egg cake:
(1) Wash the carrots and peel them, wash the potatoes and peel them, cut the ham sausages, cut the shallots into chopped green onions, set aside.
(2) filling: bowls add shredded carrots, shredded potatoes, diced ham and chopped green onion, then add appropriate amount of salt and black pepper to season, pour in an appropriate amount of flour, use chopsticks to face one direction, stir well and set aside.
(3) Brush a layer of thin oil in the pan, dig a spoonful of filling and spread it on the pan, and fry slowly over low heat until both sides are golden brown.
(4) Turn off the heat and put it on the pan, then start eating. It is nutritious and delicious. It is a very healthy breakfast. The pepper is fragrant, soft and glutinous, and it is delicious. Children are not picky about food and eat it!
2. Nori shrimp slip soup
1. Prepare ingredients: Nori, base shrimp, enoki mushrooms, cooking wine, salt, shallots, starch, pepper, eggs
2. How to make Nori shrimp slip soup:
(1) Remove the head and shell of the shrimp, pick off the shrimp thread , wash and chop, wash and cut the enoki mushrooms into sections, peel the shallots and cut them into chopped green onions.
(2) shrimp slip : bowls, add a shrimp paste, beat an egg, add an appropriate amount of salt, cooking wine, pepper, starch, and use chopsticks to stir clockwise, stir well and set aside.
(3) Fry the oil in the pan, stir-fry the minced garlic after the oil is hot, add the enoki mushrooms and stir-fry for a while, and pour in an appropriate amount of water.
(4) Then add the shrimp slips, cover the pot and cook until the shrimp slips are smooth and set, open the lid and add the seaweed, cover the pot and continue cooking.
(5) Ingredients: Cook until the shrimps float smoothly, then add appropriate amount of salt, chicken essence, pepper and sesame oil to taste.
(6) Turn off the heat and put it in a bowl. The soup is delicious, nutritious, quick-to-use and delicious. The method is simple. Kids in the kitchen can easily get started. Adults and children like to drink it!
3. Roasted milk
1. Preparation ingredients: Pure milk, eggs, white sugar, corn starch, cheese slices, lemon juice
2. How to make roasted milk:
(1) Add an egg yolk to the pot, add an appropriate amount of corn starch, white sugar, cheese slices, and pour a pack of milk.
(2) Heat over low heat, stir gently with chopsticks, stir until the soup is thick, turn off the heat and leave the pot.
(3) Refrigerate: Pour evenly into a container, cover with a layer of plastic wrap, and refrigerate in the refrigerator for more than three hours.
(4) After refrigeration, take it out, cut it into small pieces, evenly place it on the baking tray, and then brush a layer of egg liquid.
(5) Roasted milk: is put into the preheated oven and bake at 210 degrees for about 25 minutes until the surface of the milk is slightly yellow. The specific temperature time depends on your own oven.
(6) Then take it out, put it warm and you can eat it. It melts in your mouth. It becomes addictive after taking it for a bite. It is nutritious and healthy. If your child doesn’t like to drink milk, you can do this for her, and your child loves to eat it!
4. Sauce-flavored cake
1. Prepare ingredients: Hand-tick cake, white sesame seeds, green onions, garlic cloves, soybean paste, Pixian bean paste, tomato sauce , white sugar, oyster sauce, five-spice powder, starch
2. How to make sauce-flavored cake:
(1) Hand-tick cake take it from the refrigerator and thaw it in advance. Peel the green onions and rinse them and cut them into chopped green onions, peel the garlic cloves and cut them into chopped stands.
(2) sauce: Add appropriate amount of soybean paste, Pixian bean paste, tomato sauce, oyster sauce, white sugar, starch, five-spice powder, and appropriate amount of water to bowls and mix well with chopsticks.
(3) seasoning sauce: pot pour an appropriate amount of oil, stir-fry the minced garlic after the oil is hot, pour in the prepared sauce, cook on low heat until thick, turn off the heat and leave the pot, pour in a bowl and set aside.
(4) Brush a thin layer of oil in the pan. After the oil is hot, put it in the cake and fry it slowly over low heat until both sides are golden brown.
(5) Turn off the heat and release it from the pot, brush a layer of prepared sauce, and sprinkle with appropriate amount of chopped green onion and white sesame seeds to garnish.
(6) is cut into pieces and then eaten. The method is simple. is both color, fragrance and taste. It is better than the one sold outside. I learned that I don’t have to buy breakfast for my children. I made it clean and hygienic at home.
5. Fresh meat wonton
1. Prepare ingredients: tenderloin, wonton skin, shallots, seaweed, coriander, starch, light soy sauce, aged vinegar, cooking wine, pepper, salt, chicken essence, shrimp skin, sesame oil
2. How to make fresh meat wonton:
(1) Wash the tenderloin and chop it into meat filling, peel the shallots and cut it into chopped green onions, wash the coriander and chop it, roll the wonton skin thinly and set aside.
(2) -mixed meat filling: Add the meat filling to bowls, add appropriate amount of light soy sauce, aged vinegar, white sugar, cooking wine, salt, pepper, chicken essence, thirteen spices, starch with chopsticks, stir in one direction, and stir well clockwise evenly and set aside.
(3) Take a wonton wrapper, wrap it in an appropriate amount of meat filling, close the mouth and squeeze it tightly, and wrap the other wontons in turn.
(4) Cook wontons: Pour an appropriate amount of water into a pot and boil it, add small wontons, and cook until the wontons float.
(5) Turn off the heat and put it in a bowl, then add an appropriate amount of seaweed, shrimp skin, salt, shallots and sesame oil to taste.
(6) Gently stir evenly and then start to eat. The soup is delicious, the meat is tender, and it tastes so delicious that there is not even the soup left. It is nutritious and healthy, and the method is simple. Adults and children like to eat it!
6, lunch meat rice ball
1, prepare ingredients: rice, lunch meat, meat floss, white sesame, seaweed chopped soy sauce, oyster sauce, honey
2, lunch meat rice balls:
2, Lunch meat rice balls:
(1) Wash the rice, put it in a bowl, add appropriate amount of water and soak for a while, and cut the lunch meat into small diced rice.
(2) Pour an appropriate amount of water into the pot, add the soaked rice, cover the pot, and steam until the rice is cooked and set aside.
(3) Pour an appropriate amount of oil into the pot, add the cut lunch meat after the oil is heated, stir-fry over low heat until it changes color, and serve.
(4) Rice ball filling: Prepare a large bowl, put an appropriate amount of meat floss, seaweed crumbs, diced ham, salad sauce , and rice, then add appropriate amount of honey, light soy sauce, and oyster sauce to season, use chopsticks to stir well and set aside.
(5) Wear disposable gloves, take an appropriate amount of filling, and then roll it into a ball shape. The method is simple, nutritious and delicious. I learned that I don’t have to pour out the leftover rice at home!
7. Pork lotus root fried buns
1. Prepare ingredients: tenderloin, lotus root, carrots, shallots, eggs, cooking wine, Light soy sauce, oyster sauce, sesame oil, starch, pepper, pepper, salt, black sesame
2, how to fry pork lotus root bread:
(1) Wash the tenderloin and chop it into meat filling, wash the lotus root and carrots and peel and chop it, peel the green onions, rinse and cut them into circles.
(2) -mixed meat filling: meat filling is put into a bowl, beat an egg, add carrots and lotus root, and then pour in cooking wine, light soy sauce, oyster sauce, pepper powder, pepper powder, white sugar, sesame oil, starch, and salt with chopsticks in one direction.
(3) Roll out the dumpling skins thinly, wrap them in the prepared meat filling, close the mouth and squeeze them tightly, and wrap the remaining fillings one by one.
(4) Pour an appropriate amount of oil into the pot, add the buns after the oil is heated, and fry slowly over low heat until the bottom is golden brown.
(5) Pour in an appropriate amount of water, cover the pot, simmer until the soup is dried, and then sprinkle with appropriate amount of chopped green onion and sesame to garnish.
(6) Cover the pot and simmer for five minutes, turn off the heat and put it on a plate, and then start eating. There is no need to knead the dough. It is burnt on the outside and tender on the inside, tender and juicy. Adults and children like to eat it!
or above, Xiaohui shared seven nutritious breakfast . Parents have learned to arrange breakfast for their children. Children like to eat but are not picky about food!
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