Recently, have you noticed that your child has spent more time looking in the mirror. Sometimes he complains about the flesh on his body and pushes food away on the dining table: "You can't eat too much, I want to lose weight!" This shows that your little bean bread is growing up

Recently, have you noticed that your child has been looking in the mirror for more time. Sometimes he complains about the flesh on his body and pushes food away on the table: "You can't eat too much, I want to lose weight!"

This shows that your little bean bread is growing up quietly.

data shows that most children and teenagers care very much about their appearance. And children will start to develop their own perceptions of their bodies at a very young age.

As they age, they will become more self-aware, more likely to compare themselves with their peers, and more susceptible to the promotion of ideal body shape, faces and appearance on the outside world.

If not controlled, dissatisfaction with appearance and body may affect the child's mental health and emotional health, and the risk of eating disorders, depression and inferiority problems will rise sharply.

For teenagers, it is a normal experience to resolve some of their own insecurities. But if this prevents them from enjoying social or other activities, then parents need to intervene.

What do children care about the most about appearance?

University of Michigan Health Center C.S. Mott Children's Hospital investigated 1653 parents of who have to 18-18-year-old children.

The results show that weight, skin and hair is the appearance feature that children care about the most and is also the main source of lack of security.

Nearly One fifth Girl parents say that their children will feel embarrassed about their Breast .

Among those parents who think that their children care about their appearance, -third of parents believe that this has a negative impact on their children's self-esteem, and -fifths of parents say this affects the child's enthusiasm for participating in certain activities.

Some parents also suggested that children avoid taking photos because of their lack of security in appearance, try to use clothes to cover up the "shorts" of their appearance that they care about, or restrict their diet.

Survey found that children’s negative thoughts about their own appearance will be further strengthened by other people’s feedback .

One-third of parents say that their children are often unfriendly treated by other children, strangers or other family members because of their appearance.

The most common reaction for parents is to talk about this with their children; in rare cases, parents will keep their children away from those who make hurtful remarks and avoid talking to those people.

Overall, parents surveyed believe that interactions with others in life have a greater impact on children's self-image perception than social media.

How to help children build positive self-image cognition?

Here are five suggestions and strategies for you.

. Be a role model for self-love

If parents always criticize their bodies or make negative comments on their appearance, then the child is likely to follow suit.

In fact, every time the father or mother stands on the scale, sighs and shouts about her determination to lose weight, or often looks at herself in the mirror and mutters "not good-looking", the child will see it.

Parents should set an example and teach their children how to love and self-esteem.

. Embrace body diversity

If parents hear their children comment on someone’s body shape or appearance, whether they are people they know, people on TV programs, or strangers, they should tell their children: everyone’s appearance is different and has different characteristics, and they should respect the appearance characteristics of everyone.