The calcium content of this dish is 5 times that of milk. Children often eat calcium to promote development, and it will be less in autumn!
Autumn is a season of harvest and the best time for children to grow up. Families with children know that children are the most important members of a family. All the family revolves around the children. They are afraid that their children are not as smart as others. They are also afraid that they are not as smart as others when they are not good at eating well or wearing warm clothes. They are hungry and cold. It is not like when we were young, we were barefoot all day outside. At that time, grandma also said: "Support them barefoot with barefoot, and the bag is warm and cold to death (the meaning of frostbite)." Children today are so happy that parents always leave the most nutritious and delicious things for their children to eat.
In fact, parents should not always give their children big fish and meat. Although their healthy growth is inseparable from protein , supplementing calcium and iron is also very important. Many vegetables are rich in calcium and iron, so they should also give their children more vegetables. For example, our common amaranth is a vegetable with extremely high calcium and iron content, especially the calcium content, which is 5 times that of milk. It is often made for children to eat, which can supplement calcium and promote development and enhance resistance. Moreover, amaranth is a summer crop, and it will usually be less after autumn, so we must eat more quickly.
Amaranth has green amaranth and red amaranth . Red amaranth is more nutritious. It can be made into soup or fried. My favorite is stir-fried amaranth with garlic slices. The method is very simple and can be done in 3 minutes. After serving, the child especially likes to eat it, which can supplement calcium and promote growth and improve immunity. I bought red amaranth, which is not expensive, only 3 yuan per pound. After stir-frying, the soup is red. Share the steps with everyone!
Dish name: [Fried amaranth with garlic slices]
Main ingredients : 1 handful of amaranth.
Seasoning : 1 spoon of cooking oil, a little salt, 2 cloves of garlic, and a little chicken essence.
operation time : about 3 minutes.
Operation steps :
Step 1, pick and wash amaranth . The amaranth I bought home is all rooted. We just need to pick the tender heads, put them in a large basin and wash them a few times, then soak them in light salt water for a while, then take them out to control the moisture. Soaking for a while can effectively remove pesticide residues.
Step 2, slice garlic . Prepare 2 cloves of garlic, peel and wash, then cut into thin slices, put them in a bowl, and the preparation is done and start frying.
Step 3, Stir-fry garlic . Preheat the wok, add 1 spoonful of cooking oil, add garlic slices, and stir-fry with warmth. After adding garlic slices, do not heat too much, as it will burn the garlic slices too much.
Step 4, add amaranth . After the garlic aroma comes out, add the amaranth that has dried the moisture and stir-fry evenly.
Step 5, season . The amaranth is very tender. If you double it, stir-fry it and it will be broken. Then add half a spoonful of salt and season it, and a little chicken essence will be fresh and fried evenly.
Step 6, take out the pot . After adding salt, water will be analyzed in the amaranth, so there is no need to add water, and a lot of soup will come out. After stir-frying, it will be released.
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2, then, if I buy some, I can pinch some with my hands. If I keep pinching the amaranth, it means I am old and don’t buy it. Because old amaranth tastes bad and contains more oxalic acid, it is not conducive to digestion, so you should pay attention to screening when purchasing.
3, I want to choose fresh and tender amaranth. Those with smaller leaves, thin and flat roots, fewer roots, and easy to break are tender, while old amaranth has thick and wrinkled leaves, many roots and toughness.
How to make amaranth the most delicious? Do you have any other good methods to recommend? Everyone is welcome to leave a message in the comment area and share it with Aixi. The cooking skills are limited, please give me some advice.
Thank you for reading, the food is updated every day.That’s all for today’s sharing. If you think it’s useful, please like it. Welcome to forward it so that more people can see it. Finally, don’t forget to follow it. See you tomorrow.
#Summer Growth Notes# #Golden Autumn Festival Home-Changing # #Single Taste# #Single Taste#
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