After pregnant mothers enter the late stage of pregnancy, perhaps in the eyes of some pregnant mothers, the growth of the fetal baby in their stomachs has almost stopped. After all, they are in the late stage of pregnancy, and the fetus should have developed completely.

After pregnant mothers enter the late stage of pregnancy, perhaps in the eyes of some pregnant mothers, the growth of the fetal baby in their stomachs has almost stopped. After all, they are in the late stage of pregnancy, and the fetus should have developed completely. In fact, the growth and development speed of babies in the late stage of pregnancy will be faster, especially the brain development speed will reach its peak. Therefore, even if it enters the late stage of pregnancy, pregnant mothers should not be careless and need to pay attention to diet details.

Adjustment of diet in late pregnancy, four principles should be paid attention to

Pregnant mothers still need to consume high-quality protein in the late pregnancy. not only includes animal protein , but also soy protein . Some pregnant mothers are worried about overweight, so they dare not consume protein , especially meat. In fact, this method is wrong. They should still eat more foods rich in high-quality protein , such as pork, beef, mutton, chicken, etc. In addition, they should also eat more soy milk and tofu, etc.

Secondly, Pregnant mothers should also eat more foods rich in dietary fiber in the late stage of pregnancy. Because in the late stage of pregnancy, pregnant mothers are more likely to suffer from constipation, so they must eat more foods rich in dietary fiber to help promote digestion and absorption, thereby helping relieve constipation symptoms.

In addition, pregnant mothers should also supplement vitamin D and calcium in the late stage of pregnancy, because the fetus will draw more calcium from the pregnant mother's body in the late stage of pregnancy. If pregnant mothers do not supplement sufficient calcium, they may experience leg cramps, tooth pain, etc.

The calcium intake in late pregnancy should be about 2.5 times that of unpregnant women, so you should eat more calcium-rich foods, such as seafood products, meat, etc. At the same time, it is necessary to supplement vitamin D to promote the absorption and transformation of calcium, otherwise it will be difficult to achieve the ideal effect.

Finally, Pregnant mothers should also pay attention to avoid excessive salt intake in in the late pregnancy, because in the late pregnancy stage, the blood volume of pregnant mothers reaches its peak. If they do not pay attention to their diet and consume excessive salt, it is very likely to put a greater burden on the body of pregnant mothers. For example, causing edema in the body's limbs, the burden on the heart will also increase, thereby inducing symptoms of pregnancy hypertension.

Don't neglect these three nutritional needs in the late stage of pregnancy

Pregnant mothers are more likely to have anemia in the late stage of pregnancy, so they need to supplement iron , or eat more foods rich in iron. It is recommended that pregnant mothers consume more than 28mg of iron every day.

vitamin deficiency is also more likely to occur in the late stage of pregnancy. Some pregnant mothers may have morning sickness reactions, fatigue, etc. similar to those in the early stage of pregnancy, which may even affect subsequent childbirth. Therefore, vitamin supplements can be appropriately supplemented. If there is a serious deficiency, you can go to the hospital to consult a doctor if you need a nutritional dose.

Calorie nutrition is also an . Many pregnant women are worried that they are too fat, so they rarely consume heat energy nutrition. However, proper intake of calorie foods can help pregnant mothers increase their physical functions to a certain extent, making pregnant mothers more energetic and more energetic, so there is no need to deliberately reduce their calorie intake.