Infancy and toddlerhood, the baby should mainly cultivate interests, hobbies and habits for exercise, and the following principles should be followed when exercising.
1. Step by step.
When starting exercise, it is advisable to use exercise intensity and time that only causes the minimum change in the body. can gradually and carefully increase the intensity after the baby becomes accustomed to this intensity and time. When exercising, you should always observe your baby's heart rate, breathing and mental state. If the baby's heart rate and breathing speed up, his mood is in good condition, and his complexion is rosy, it means that the intensity is more appropriate; if the baby's breathing is rapid and pale face is too strong, it means that the intensity is too strong; if the baby's sleeps well, his appetite is good, and his mood is stable, it means that the intensity is appropriate; if the baby's appetite decreases, his sleep is restless, his mood is low, his dizzy, and his dizziness is too strong. The time for exercise can last for 2 to 3 minutes each time, gradually increasing to 10 to 15 minutes.
2. Persevere.
exercise every day, and there is no important reason to be interrupted. If is interrupted, the exercise effect may disappear. If the interruption time is short, you can continue to follow the previous exercise intensity and time; if the interruption time is long, you should start with the minimum exercise intensity and the shortest exercise time.
3. Comprehensive and diversity.
When performing special exercises, it should be coordinated with various measures to enhance physical fitness in daily life, such as outdoor walking, morning exercises, indoor regular ventilation, three baths, etc. Only by carrying out comprehensive and diversified exercises can we achieve the desired results. Such as combining it with exercises such as walking, running, jumping, climbing, and kicking that promotes the development of children's major movements, and combining it with walking, swimming, running, cycling and other activities.
4. Pay attention to individual differences.
When choosing exercise items, you should choose the appropriate exercise items, time and intensity according to the characteristics and physical condition of each baby. should adopt the game method to enable the baby to exercise, get success and fun in the game, so as to cultivate the baby's interests, hobbies and habits for exercise.
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