How many months can a baby eat meat? What meat is better for the first time and how much can I eat? How to process it for your baby to eat? If you don’t figure out these problems, just give your baby some meat, and you may have problems with your belly.
1. How many months can the baby eat meat?
The baby starts to officially add complementary foods for 6 months. First, eat rice noodles, porridge, noodles and fruits, then add vegetables and egg yolks, and then eat meat and protein. The reason for this order is determined by the development level of digestive function. Therefore, under normal circumstances, the time when a baby can eat meat is about 8 months old .
If the supplementary food is not ideal, the baby's digestive ability does not keep up, and the time of eating meat will be delayed; premature . If the baby with low birth weight has a low gastrointestinal function that does not develop as much as that of the normal baby, the time of eating meat should be delayed appropriately.
2. What meat is better for the first time
Baby is about 6 months old, and the iron stored in the body is almost exhausted. If it is not replenished in time, it is easy to cause iron deficiency anemia . Feeding the baby some red meat is a good way to supplement iron.
Fish and shrimp meat can easily cause allergic reactions in babies. Babies with more or less eczema cannot eat them from the beginning. Most fish have many thorns, and if processed improperly, it will be unsafe to give it to the baby.
Pork has a delicate texture and beef and mutton with rough texture. After processing, pork is relatively easier to digest; eating beef and mutton may also have allergies, so it is more appropriate to give your baby pork at the beginning than beef and mutton.
Considering various factors, it is recommended to eat lean pork for the first time for the baby to eat meat, which is safe and easy to digest, does not have allergies, and can also prevent iron deficiency anemia. In the later stage of , beef, mutton, chicken, fish, etc. can be gradually added according to the baby's digestive ability and body adaptability.
3. How much meat can you eat for the first time
According to the recommendations of the "Diet Guidelines for Chinese Residents (2016)", babies can eat 50g of meat (about one or two) for 7 to 12 months. However, for the first time, when giving the baby meat, you have to consider whether the digestive ability is adaptable, so you must not eat so much.
No matter what kind of complementary food is added to the baby, you must follow the principle of from less to more, so that the baby's gastrointestinal tract can slowly adapt. Therefore, when you eat for the first time, it is recommended to add it from about 10g and slowly increase it to 50g.
4. How to process meat for the first time
The first time a baby eats meat is, first of all, to ensure easy digestion, and secondly, to ensure hygiene and nutrition . The more you process the meat, the better. You can use a food supplementary machine to grind the meat into a paste. It is recommended to cook the meat first and then grind it, which not only ensures hygiene, but also avoids cooking it after grinding, causing nutrition loss.
grind into a paste meat paste. You can feed your baby directly, or add it to porridge, noodles, or egg custard . In short, mothers can process and make it as the baby likes.
supermarkets and maternal and baby shops have many meat floss for babies. Although it is convenient to eat, a lot of additives are added. Eating too much of the baby is not good for health. So if you have time, mothers should do it more by themselves and use fresh meat to process it for the baby to eat.
5. How to evaluate whether the meat is eaten well
. The most important indicator of whether the baby’s meat is eaten well is that the baby’s digestive function is normal. If the baby becomes well-developed after eating meat, his appetite becomes good, his bowel movements are irregular, and even constipation is often caused by bad food.
From the baby's start eating meat, mothers should closely observe the baby's appetite and bowel movement . If everything is normal, you can continue to eat and slowly increase. Once abnormalities occur, it is often reminded that the baby will eat the age or amount of meat, which exceeds his own digestive ability. At this time, you should pause or reduce the consumption of high-protein meat and wait until the baby's digestive ability recovers before continuing to eat.
The first time a baby eats meat, the age of eating meat, the selection and processing of meat, and the amount of meat must be adapted to the baby's own abilities to avoid affecting the development of gastrointestinal function. Whether appetite and stool are normal is an important indicator to evaluate whether the baby is adapted to eating meat.
The first time a baby eats meat, you should not worry too much about not being able to keep up with the digestion, feed it very late, and don’t give it to your baby in advance at will, and you should not blindly believe that eating more meat and giving it to your baby’s body. These practices are very unfavorable to the development of digestive function. Welcome to follow me to learn more about parenting knowledge.
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