Unexpectedly, Lin Chi-ling made a comeback after just 8 months and walked the show on the same stage with Tianwang Kimura Takuya , which shows that she is quite famous in Japanese entertainment.
As her first postpartum show, Lin Chi-ling changed her gentle image in the past. Her black lace spliced dress and long curly hair and big red lips made Lin Chi-ling look quite like a woman who looks like a big brother, confident and domineering, which made Takuya Kimura next to her weaker the momentum.
Lin Chiling is busy walking the show, and Kurosawa Ryohei is not idle either. Judging from the photos he shared, he is performing recently to make money from milk powder. When he was singing on the stage, he took off his top, revealing his strong abdominal muscles and biceps , which caused fans to scream. Unexpectedly, this 41-year-old man with a rough appearance has a pretty good figure!
Back to Lin Chiling, although she did a good job of postpartum recovery, after all, her figure has not fully recovered, and obvious fat can be seen on the side of her waist, but we cannot be too harsh on a mother, let alone Lin Chiling is already 48 years old, and it is normal for her skin to loosen.
Although Lin Chiling's waist is a little thicker, her hips are also a little wider than before, which makes her waist and hip curves more obvious and smoother, and she sways every step she takes, making her look more charming!
Many mothers also have problems with their hips widening after giving birth, but because they do not have long legs to support, the visual effect is a bit worse, such as Zhao Liying , but fortunately she is thin!
Pelvic bone widening is inevitable for pregnant women.
During pregnancy, in order to make the osteopathic and thus facilitate the baby's growth and smooth birth, the body will secrete pubic relaxants. The stability of the sacral joints on the pelvic bone and pubic joint becomes worse, ligaments are loose, and the fetus' weight bearing, the pubic joint space gradually becomes wider and the pelvic relaxation is relaxed.
There is data showing that if the child is born in full term, the pelvic bones of mothers may become wider by 1.5-2cm.
The number does not look big, but the actual visual effect is quite different. After all, not only our pelvic bones have become wider, but due to hormones and overnutrition, the thickness of the buttocks has also increased after the fat in the buttocks accumulate, which causes mothers to have to buy new pants after giving birth...
Generally speaking, the widening of the pubic bone caused by pregnancy will slowly recover 3-5 months after giving birth, so there is no need to worry too much.
Compared with the wider crotch, we should pay more attention to pelvic floor dysfunction. The pelvic floor muscle does not specifically refer to a certain muscle, but refers to the muscle groups that seal the pelvic floor. It is like a hanging net that supports our uterus, , urethra, vagina, bladder, etc., so that it can perform its duties in the correct position.
When this net becomes loose and weak, these organs will be out of place, resulting in corresponding functional dysfunction, such as urine leakage, pelvic floor organ prolapse, and reduced x-life sensitivity.
The pelvic floor muscle has limited self-restoration ability and needs to be actively exercised to help it restore normal function.
It is recommended that mothers go to the postpartum pelvic floor rehabilitation center for evaluation after giving birth and make corresponding treatment plans based on the evaluation results. For mild pelvic floor muscle relaxation, a pelvic repair device can be generally used, combined with Kegel exercise to help pelvic floor muscle recovery.
Kegel exercise is not difficult. The difficulty is to find the pelvic floor muscles and correctly grasp the feeling and way of the pelvic floor muscles exerting strength. If you start practicing without finding the pelvic floor muscles, then you are like practicing lonely.
How to find the feeling of pelvic floor muscle exerting strength?
is very simple. You can try to stop halfway through the small solution. At this time, your abdomen and buttocks are relaxed, while the vagina, anus and other parts are tight and tightened upwards. Remember this feeling. (This method is limited to finding a pelvic floor muscle strength, not training methods. Doing this frequently may cause damage to your bladder and kidneys)
When you have fully mastered Kegel exercise, you can do this training in any position. For beginners, the simplest supine position is recommended first.
lie on your knees, and the muscles in your abdomen, legs and buttocks are all relaxed. Focus on your pelvic bones. Then you have 2 modes to choose:
are recommended to be alternately performed.
If you feel that the pelvic floor muscles are exerting weakly, you can practice on the basis of hip bridge , or raise your hips so that the pelvic bone is higher than the chest cavity, push your feet on the wall, separate your knees as wide as your hips, inhale and relax, exhale and exhale and push your feet slightly push your wall, and at the same time find the feeling of holding your urine, clamp the perineum and anus, hold it up, relax for about 10 seconds, and do it for 5-10 minutes.
In addition to the supine hip bridge position, you can also try to practice Kegel exercise in the sitting position, squatting position , and kneeling position.
After finishing, your pelvic floor muscles will feel tired and sore. At this time, you can choose to relax on your prone, or you can do supine foot binding, frog style, etc., and keep it for about 5 minutes to give the pelvic floor muscles sufficiently relax.
Notes
●Before starting Kegel exercise, you need to empty your urine.
●If you feel your abdomen, buttocks, and your legs are tense and your pelvic floor muscles don’t feel anything, it means that the main position of your exertion is wrong.
●All muscles need to relax and rest time after each muscle contraction, which is conducive to maintaining the endurance of muscle contraction and reducing muscle fatigue. Therefore, the relaxation time should be equal to or greater than the contraction time.
● Keep breathing normally during the process and do not hold your breath, otherwise it may cause the muscles to fail to contract effectively. At the same time, the abdominal pressure increases when holding your breath, which will create a resistance to our contraction of the pelvic floor muscles.
●The shrinkage time can be appropriately extended according to your own situation, from 3s to 5s, 10s, etc., and the relaxation time must also be extended. As time goes by, the number of daily completions can be reduced in moderation.
●Excessive and frequent training will lead to fatigue and damage to the pelvic floor muscles, achieving the reverse effect. When you feel pain in the basin, you should stop immediately and reduce the intensity next time you train.
● Kegel exercise can be practiced at any time (menstrual period is also possible, but it is not very recommended), but for pregnant mothers, it is recommended to train within 6 weeks after delivery - half a year.
●Sequentially, gradually, gradually (say important things 3 times!)
For people with stressful urinary incontinence), sneezing, urinary incontinence (cannot control urine flow when urinating), and anal incontinence, it is very suitable for Kegel exercise, but whether it is effective or not, it depends on the status of the pelvic floor muscles and whether you have done it correctly.
It is recommended that mothers do pelvic floor muscle evaluation after giving birth, and then decide whether to practice, what to practice, and how to practice according to the situation!
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