group asked everyone: I am sleeping on one side now, and the baby moves. Is it pressing on the baby? But she didn't dare to change her position. The doctor told her to sleep on the left side, which is more conducive to the development of the fetus. She came to ask everyone if she could change her position.
Indeed, when many mothers describe that they are pregnant, the doctor recommends to sleep to the left side, but always to the left side, but they often fall asleep and can’t control that much. When they wake up in the morning, they find that they are lying flat. At this moment, the whole person was agitated and immediately turned to the left and lay down.
There is an old saying in China that it is better to have no books than no books. Many philosophies of our ancestors are very wise.
This pregnant mother heard the doctor say that it is better to sleep on the left side, so she always sleeps on the left side, try to keep sleeping on the left side, and make herself very uncomfortable. Of course, the child may also be uncomfortable.
Why does the child move when sleeping to the left? There may be several reasons:
1. When the pregnant mother is lying down, it happens to be the active period of the fetus.
The fetus also has its own schedule in the mother's belly. When is the time to sleep and when is awake, each fetus has its own rules.
Generally speaking, is 8:00~10:00 in the morning and 9:00~11:00 in the evening when the fetal movement is more frequent. . And this is also when the mother gets up and the mother is preparing to go to bed, and it is also a relatively quiet time. The pregnant mother can feel the baby moving.
2. Because the mother’s perception is different
Usually during the day the mother is standing or sitting, or busy with things at hand, or not paying attention to the fetus, or the surrounding environment is relatively noisy , You can’t feel the baby’s fetal movement, or the baby’s fetal movement is relatively small, but when the pregnant mother is lying down, because there is nothing else to do, she can calm down to sense the movement of the fetus, and the surrounding area is also relatively quiet at this time. Can perceive the child's fetal movement.
3. The fetus was excited at that time
Generally speaking, when the pregnant mother is taking a bath, or when the pregnant mother is listening to music and eating sweets, the fetus will be more excited. Maybe the pregnant mother has to take a bath before going to bed, the baby will feel very "hi" in the belly. When the mother is lying down and preparing to rest, he just gets up and "exercises", and the mother feels sleeping on one side, why does the baby move?
4. The baby may be upset
The baby can gallop freely in the mother's belly. When a certain posture of his mother caused him to be uncomfortable, he might vigorously protest. It may be that the mother has been in a posture for a long time, and the child has not moved in a posture, and will feel uncomfortable after a long time, or the mother suddenly changes her posture and he has no time to follow the change of posture, or it may be as the mother’s posture changes. Kick and grab a hand.
However, no matter what position the mother uses to sleep, the baby lives in the amniotic fluid in the belly, which has cushioning properties and will not harm the fetus.
5. Regarding the problem of sleeping to the left side
In fact, although the medical profession generally believes that sleeping on the left side of pregnant women is the most conducive to baby’s sleep position, sleeping on the left side is more helpful The fetus breathes smoothly, and at the same time it is more conducive to the input of nutrients. But I prefer to sleep to the left side consciously in normal times. Don't be too entangled in whether you must sleep on the left side.
Expectant mothers, especially those who are newcomers to the first child, are anxious complexes themselves. They are all worried and afraid every day. At night, because of their big belly and poor sleep, they are prone to insomnia. It's not that you should sleep on the left side, or force yourself to sleep on the left side, which will cause more anxiety than the gains.
Sleep during pregnancy is still very important, it is very important for children and adults, so it is recommended that if the baby moves a lot, change the direction instead of sleeping on the left side too much.
6. You can use a pregnant woman pillow
When you are uncomfortable in the third trimester, you may wish to add a pregnant woman pillow. Many people use it well, and I used it at the time. When you fall asleep, you can't care about anything. For moms in the third trimester, it is a luxury to fall asleep. So don’t be too formal.
jason Mommy has a way, loves poems, loves to travel, writes words with temperature, and be a mommy with a fragrance of soul.
Senior copywriter, multi-platform original contract author, practicing all the way to parenting. Original is not easy, please follow and like and forward!
