Some people are very conscientious, work hard, fulfill their duties to their families, live a healthy life, and pay attention to exercise and nutrition. But why does such a seemingly excellent person, when I chatted with him one day, he said that he had insomnia at night, was restless, and couldn't be happy? At this time you say, you are too tired, just go out and play. I recently watched a very interesting movie, I recommend you to watch it too.
However, he said that he didn't have time for entertainment. If he had that time, he would like to work hard to get a certificate and make more money. If I have no free time, I will use it to do things that require energy. If you really like these things, that's no problem.
The problem is that you have been doing things you don't like, and you don't have time to do something you really like. Over time, your body will begin to protest, showing symptoms that make you uncomfortable, warning you that what you are doing is wrong and needs to change. However, you continue to ignore it, and your body begins to get more sick, forcing you to stop and examine your attitude towards life. The root cause of illness is actually not loving yourself enough. In order to cater to worldly values, if you constantly force yourself to do things you don’t want to do, your body will become chaotic.
Of course, in order to survive, there may be some parts that are difficult to compromise, but as long as you have some time for yourself, you should use it to love yourself and do something you like. For example, a movie you want to watch, a novel you want to read, etc.
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