The most popular clown during festivals is tying balloons to himself lonely.
The shopping mall closed its doors early because all the employees were sick.
The eldest lady who sells vegetables at the market is pregnant, and the vegetables can’t be put on the shelves.
Xiaobao, who was isolated from his mother, cried and missed his mother through the mobile phone screen.
It was supposed to be the end of the year, and the bustling New Year was about to begin, but it was so dull that all people, old and young, lost the taste of the New Year.
In the post-epidemic era, you must be responsible for yourself and your family, and taking good care of your mood is the first priority of "Everything Will Be Fine".
Author: Worry Lines, a popular comic artist on Instagram. His painting style is simple, and a few strokes can create strong resonance.
painting themes include mental health, interpersonal relationships, self-healing, etc. The comic works may seem sad, funny or even nonsensical at first glance, but they convey positive emotional power inside.
is a "hand substitute" for young people's emotions. It uses a charming and realistic way to describe individual thoughts, feelings, anxiety, empathy , love...
01 Breaking the emotional virus
The so-called "disease" is related to the mind to some extent. The ultimate goal of disease treatment is not technology, but conditioning and balance, culture and philosophy.
Being haggard and haggard are all due to chaotic moods. Worry is always the most depressing thing.
What defeats us is never the virus, but our own hearts.
A good emotional state is the best way to deal with illness.
It’s time to mobilize your subconscious mind, cheer for yourself, form a cheerleading team for yourself, and cheer yourself up.
There is an old saying in medicine: If the heart is not sick, the mind will not be sick, and if the mind is not sick, the person will not be sick.
Diseases originate from the heart and end with the heart.
When you are in a good state, live a clear life, and eat delicious food, diseases will naturally not be so easy to catch.
Louise Hay, the most famous psychotherapist in the United States, was diagnosed with cancer. She began to practice the idea of holistic recovery on herself. Just 6 months later, she was cancer-free and fully recovered.
She believes that the only solution to all problems in life is to cherish yourself.
Breaking the emotional virus and loving ourselves is the most important gift we can give ourselves.
We must learn to seek rescue from our own hearts. We have the power within us to create and change our own lives.
Compared with viruses, negative emotions are invisible and intangible, but they are more contagious and lethal.
02 Shield bad energy
As the old saying goes: "A mouse droppings ruins a pot of porridge."
If you are too close to people with bad energy, you will be infected with negative emotions, and you will become worried about gains and losses, have chest tightness and shortness of breath, and be full of complaints about life.
Psychologist Martin Seligman said: Faced with negative emotions, if you do not have a strong mind to digest them, then silent alienation and shielding are the best choices.
A friend went to Beijing on a business trip and took a taxi to a hotel. The hotel was right next to the airport. Seeing that it was not a big order, the driver felt resentful and complained all the way that he had been queuing for a whole day just to get a long-distance guest.
My friend was in a good mood that day, but after being scolded by this, he became irritated and met customers with emotions. As a result, he made many mistakes and lost orders.
We are always too easily swayed by emotions. Napoleon once said: A person who can control his emotions is greater than a general who can capture a city.
Instead of letting yourself be tortured by bad energy and suffering, it is better to put down the burden and turn around and leave gracefully. It is of no benefit to you, so why are you so reluctant to leave?
Things are unpredictable, life is always mixed, and there are always troubles in life, so don’t carry everything on your shoulders.
There is nothing absolutely wrong in this world. It’s just that I have set barriers for myself and others are disturbing me.
In this case, it is better to actively block bad energy, isolate those negative emotions, and be the master of your own emotions.
03 Take good care of your mood, everything will get better and better.
Rob White has a famous saying: " At any time, a person should not be a slave to his own heart. He should not make all actions subject to his own emotions, but should in turn control his emotions."
Life is short, mood is the most critical, happiness is the most important, everything will always get better and better. Everyone is taking one step at a time.
Taking good care of your mood is more important than anything else.
Although mood is not everything in life, it is your mood that has the greatest influence on life.
As the virulence of Omicron weakens and epidemic prevention policies are adjusted, each of us has begun to come into contact with the virus.
Friends around me are testing positive one after another. Anxiety and panic are normal emotional reactions.
But this is not a long-term solution after all. Only by proactively adjusting your emotions can you avoid unnecessary psychological problems and physical effects.
You can express your love to each other. Here are five love languages for you to choose:
You are more important than you think. Here are four types of people who need your support. :
Always see yourself and affirm yourself. You are uniquely important in this world:
The so-called happiness depends entirely on how you think. Taking good care of your mood is always more important than anything else.
Written at the end
In the post-epidemic era, it is no longer just physical fitness that is tested, but also psychological quality.
Good things and bad things are all in the past; big and small things are just old things.
There are only days and it will continue, "Everything will be fine".
Everything can be solved by others, only the mood can only be adjusted by oneself.
Zhuangzi once said: "Knowing that there is nothing you can do about it, just accept it as your fate." Since there is nothing you can do in life, it is better to accept the arrangement of fate calmly.
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