When I was a child, I often heard the nine-counting song , "Nine-nine and two-nine don't make a move, three-nine-nine and four-nine walk on the ice, five-nine and six-nine watch the willows along the river, seven-nine the river opens, eight-nine geese come, nine-nine plus one-nine, the cattle walk everywhere." After the winter solstice, the nine-counting song can be sung, and the nine-counting song starts from the day of the winter solstice. The Nine Counting Song has been passed down, first of all, because the winter is too cold, people count the days, hoping that the cold winter will pass quickly. Furthermore, it tells us the changes in the degree of coldness during this period and reminds everyone to pay attention to keeping warm.
As we enter the winter solstice, the temperature drops even more. We can feel the temperature changes more obviously. It is recommended to eat more of these "three meats" to warm our bodies, help us resist the cold in winter, and survive the winter steadily.
The first meat: chicken
Chicken is a very good warming meat, and its price is not expensive, so it is very suitable for eating more in winter. We often eat fried chicken, stewed chicken, stewed chicken soup, etc. If you love chicken, you must try this steamed chicken . The steamed chicken is very smooth and tender, and you will fall in love with it once you eat it.
Recommended: Steamed Chicken with Mushrooms
Ingredients to prepare: chicken, flour, dried mushrooms, ginger, green onions, red dates, wolfberry, salt, sugar, oyster sauce, light soy sauce, dark soy sauce, pepper, cooking wine, etc.
Step 1: After cleaning the fresh chicken, chop it into small pieces and put it into a large bowl. Add two spoons of flour and half a bowl of water. Wash it for about a minute to let the flour absorb the blood and impurities in the chicken. Then add a large bowl of water and wash it again. Then rinse it with water several times. The chicken will be very clean. Then dry it and put it in a large bowl.
Step 2: Soak the dried mushrooms in advance. Peel a small piece of ginger and cut into thin slices. Cut the green onion white into small sections and cut the green onion leaves into finely chopped green onion. Clean the red dates and cut them into small pieces. Clean a handful of wolfberries and set aside.
Step 3: Add a spoonful of salt, a spoonful of sugar, a spoonful of oyster sauce, a spoonful of light soy sauce, a little dark soy sauce to the chicken, a little pepper, a spoonful of cooking wine to remove the fishy smell, then add a spoonful of cornstarch, add the soaked mushrooms, ginger slices, green onions, and mix evenly to allow the chicken to fully absorb the flavor of the seasoning. Mix for about a minute, and finally pour in an appropriate amount of cooking oil, mix well, and marinate for 15 minutes.
Step 4: Spread the marinated chicken on the bottom of the plate, and place the red dates and wolfberries on top of the chicken. When the water in the pot is boiling, put the chicken directly into the steamer and steam it. Cover and steam over high heat for about 12 minutes. Remove from the pot and garnish with some chopped green onion. It's delicious.
The second meat: pig's trotters
Everyone knows that pig's trotters have beauty and beauty benefits. In fact, pig's trotters are rich in nutrients. Its benefits are not only that, it can also supplement the human body with rich minerals, trace elements, etc., improve the human body's immunity, and is suitable for the whole family to eat, especially in winter. You will not gain weight after eating, so it is a good time to take supplements.
Recommended: Soybean stewed pig trotters
Ingredients to prepare: pig trotters, soybeans, green onions, ginger, star anise, cinnamon, bay leaves, light soy sauce, dark soy sauce, oyster sauce, cooking wine, rock sugar, beer, etc.
Step 1: Clean the pig's trotters, burn the pig hair on it, then scrape it clean, chop it into small pieces, soak it in water for a while, soak the blood, then clean it, put it in a pot and add an appropriate amount of water, green onion and ginger slices, boil it and blanch it to remove the blood foam.
Step 2: Heat oil in a pot, add chopped green onion, ginger slices, and star anise until fragrant, then add blanched pig trotters, add two spoons of light soy sauce, one spoon of dark soy sauce, one spoon of oyster sauce, bay leaves, cinnamon bark, and an appropriate amount of beer, and simmer for 20 minutes.
Step 3: Then open the pot, pour in the soaked soybeans, continue to cover the pot and simmer for 20 minutes. Sprinkle salt before removing from the pot, and cook for another five minutes.
The third meat: mutton
The most favorite thing to drink in winter is mutton soup. After drinking it, the whole body feels warm and comfortable, and the cold-resistant effect is very good. You'll often see night market stalls selling mutton soup on the roadside. I'll always have a bowl of it after get off work in the evening. It's so warm that you won't feel cold in an instant.
Recommended: Stewed Lamb Soup
Ingredients to prepare: Lamb chops, green onions, ginger, Sichuan peppercorns, dried chili peppers, salt, pepper, etc.
Step 1: Cut the lamb chops into small pieces, put them in a large bowl, add enough water to cover the lamb chops, soak for an hour, soak out the blood water inside, take it out and put it directly into the pot with cold water, blanch the water and add a spoonful of white vinegar. After it boils slowly over medium heat, skim off the floating foam on it.
Step 2: Add onions, ginger, Sichuan peppercorns, and dried chilies, cover the pot, and simmer for an hour. When it comes out of the pot, add a spoonful of salt and a spoonful of pepper to taste, and add a small handful of wolfberries and continue simmering for 10 minutes.
Step 3: After stewing, take out the mutton and put it into a bowl, add chopped green onion and minced coriander, and then pour the hot mutton soup on top of the meat. The soup is delicious and not fishy or woody. It is very simple and easy to make.
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-