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Text: Ling Weiming || Typesetting: Ling Weiming
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Today is a special day.
Double 12 is also my birthday, and it is the second day after I tested positive for antigen.
As early as more than a week ago, I planned how to spend today, and even thought about the copywriting in the circle of friends.
However, the plan cannot keep up with the changes. Since Guangzhou has been relaxed, I have known that I must not avoid it, but I didn’t expect it to be infected so quickly.
Although the symptoms vary from person to person, I still want to record them and share them as real experiences for reference only.
Because people are afraid of the unknown. If they knew the future development trend earlier, even if they were really positive, they would not panic.
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01 On the first day of fever, antigen is positive, just get through
12.11 On the morning of the morning of 11th, I suddenly felt uncomfortable and took my body temperature, and it was 38.9 degrees.
was stunned at that time. Why did you get a fever? Could it be that it is really sunny?
While you are in good spirits, arrange your work and inform your agents and relatives and friends about the situation.
and then fell asleep. At noon, a friend who worked in a pharmacy said that if he had a fever of more than 38.5 degrees, he would take ibuprofen , one tablet every day, and then eat lotus Qingwen on the third day.
tested the antigen at noon, and there were two bars, but one bar was not that dark in color. They said it was Weiyang, but I don’t know if there were Qiangyang and Weiyang.
measured the body temperature at 39 degrees. The head started to hurt, the waist and legs also started to hurt. I took a tablet of ibuprofen and fell asleep again.
After waking up in the afternoon, I took my temperature down to 37.5 degrees. My friend said I would still have a fever.
Sure enough, when I arrived at Xiao Shang, I was in a fever again, but the pain in my body was relieved.
is just a relief, the symptoms do not completely disappear, the headache is caused when sitting up, and the waist and legs are hurt when lying down.
But I didn’t continue taking medicine anymore, but took 4 VC tablets, drank lemon salt water, and forced myself to sleep.
Although the sleep quality is extremely poor, it is uncomfortable to lie down. Basically, I wake up once every 2 hours, drink water, go to the toilet once, and continue to lie down.
After the hardest day, it will be better in the future.
Today is the second day of antigen yang. I no longer have a fever. The pain in my body disappeared. I just had a little cough and a little sore throat. I had nothing else and could still work from home normally.
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02 It’s so positive, don’t take medicine blindly, be careful to be counterproductive
Since the lockdown was unblocked, the pharmacy’s cold medicine has been snatched away.
N95 masks, ibuprofen, lotus clear vermilion, antigen, etc., can't be bought at all.
Fortunately, I usually prepare various cold medicines, ibuprofen, and lotus Qingwen at home. Although
was also very anxious when testing antigen positive, he took out all the medicines at home, as if he could get better by taking all the medicines.
In fact, this behavior is not advisable.
First of all, Omickron has no specific medicine.
Secondly, after many data analysis and case descriptions, there is a cycle from infection to recovery.
Finally, medicine is three parts poisonous. We must pay attention to the right medicine. There are many medicines that cannot be taken together. If you take too much, it may cause gastrointestinal discomfort.
So, you see, the medicines you stock up can only relieve physical discomfort, and you will still have a fever when it is time to have a fever.
Instead of taking so many ineffective medicines, it is better to supplement VC, drink more water, and rest more.
I took a tablet of ibuprofen on the first day of my fever to relieve pain. I took 4 VC tablets and didn’t take any other medicines.
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03 Sleep well, sleep well, it is more important than anything
See many people share their experience of rehabilitation.
Some people have good immunity, which may be asymptomatic, or they may be like me, but they just burned for a day and recovered their energy the next day.
So, I saw some people saying that after restoring the spirit, you can follow your daily routine and exercise.
I don’t know what others are like. I personally think that even if the fever subsides the next day, I can still work on a daily basis, but I still have to sleep well.
When I had a fever on the first day, I was in a state of sleepiness. Even though my whole body hurts, I am very sleepy.
except for waking up every 2 hours, drinking water, and going to the toilet, all the time is spent in bed.
The fever subsided today, the symptoms of whole body pain disappeared, and the person was still a little sleepy.
I slept for 2 hours at noon and was a little sleepy at around 9 pm.
So, you still have to sleep well. Only after you have a good rest can you recover faster. This is much more useful than eating delicacies.
Once some people have subsided their fever and their symptoms have been relieved, they think they have recovered, so they start exercising, playing with their mobile phones, and watching TV series.
This is very bad because the fever has subsided and it is only during the recovery period, which does not mean that it has recovered.
A blogger also said that if you are infected, don’t exercise vigorously in the short term, because it is easy to get myocarditis . I am not sure its credibility, but I personally think that resting well in the short term should be the first priority.
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04 It’s positive, precautions for life and diet
After the epidemic, no matter whether you are infected or not, the necessary disinfectant at home and travel is disinfectant. It is sold in pharmacies with
, and there are also convenient small spray bottles, which are particularly convenient.
When you have something to do, you can spray it, and sprinkle it on when mopping the floor. After
antigen positivity, I sprayed disinfectant on the toilet, trash can, kitchen, living room, and places where I usually do it.
, especially the places where I sleep, quilts, and pillows, I sprayed disinfectant, and the hot wind blew it.
Furthermore, wear a mask 24 hours a day, even when taking a bath to avoid secondary infection with .
If you live with your family, then separate them and try not to be together in your meals and all aspects to avoid the spread of the virus. In terms of diet, many experts say that they should eat more high-protein foods to recover as soon as possible.
My experience is that on the first day of a fever, I really couldn’t eat it and didn’t have the energy to eat it because I was in a state of drowsiness. On the first day, I only drank one bowl of vegetable porridge and half a bowl of winter vegetable white porridge.
After the fever was reduced the next day, I ate a bowl of white porridge, a bowl of egg custard , two oranges, 4 VC slices, and 2 olives.
Regarding the symptoms of the disappearance of taste that some people talk about, I think it is normal. Even if you have a normal fever, the tongue coating will thicken afterwards, which will affect the taste. This situation is very common and you don’t need to worry.
So far, except that I can't feel the salty taste, the sour and sweet ones can still feel it.
These people say that they can’t eat, and they force themselves to eat more. I personally think it’s unnecessary.
I tried it. On the first day of the fever, I ate half a bowl of very thin porridge at night, not to mention other things, because I ate it and bleed feel nauseous and want to vomit.
So in terms of diet, you can eat liquid foods and slow down the speed when eating, so that the stomach and intestines can have a process of acceptance, which will make it feel better.
From positive to recovery, this is a process, and we cannot be anxious. We can only make some adjustments based on different states in terms of life and diet.
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05 Written at the end
Some experts say that after the lockdown is unblocked, at least 80-90% of people will be infected with Omickron.
Everyone has different immunity, and the hearing symptoms after infection are also different.
However, after multiple verifications, some of the symptoms mentioned will occur.
For example: repeated fever, cough, fear of cold, diarrhea, general pain, etc.
It is not much like the cold as mentioned before. It is much more uncomfortable to catch a cold after yang.
Because it does not have special medicines, some medicines can only relieve pain. After infection and recovery, it is a process, a process of the body's immunity and virus resistance, so it is normal to have symptoms.
However, if possible, I advise you not to get infected, because it is really uncomfortable.
But if you are unfortunately infected, you don’t have to worry and panic. Depending on the different symptoms, take medicine.
Sleep well, drink water well, eat more VC, maintain a good attitude, and you will recover quickly.
If [yang] cannot be avoided, then please be prepared and get through it and it will be fine.
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Author introduction:
Ling Weiming, who was on duty and was struggling with self-media, focused on personal growth and reading and writing, and his biggest wish was to live his life according to his own wishes.
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