I am Kobayashi. Click "Follow" in the upper right corner to share with you the information about [Personal Growth] and [Female Dramatic] every day.
Habits are the most important details in everyone's life. Successful people start to cultivate them from small details.
Microhabits are an important key to our lives, and good habits are half the success.
Because habits will always accompany us throughout our lives, you will have the same life as your habits.
So microhabits are not something that everyone is born with, but force themselves to develop good microhabits.
Microhabits are formed by behaviors in life. Human behavior will affect your life for the rest of your life. Good microhabits can make you an excellent person.
Great educator Chen Heqin said: "If you develop a good habit, you will benefit you throughout your life. If you don't develop a good habit, you will suffer you for your life."
It can be seen from this that habits are very important to people.
We don’t necessarily do a lot of things every day, but doing a little thing every day will have greater influence.
Writer Stephen suggested in the book "Micro Habits" We can start with tiny habits and replace bad habits with good behavioral habits, thereby changing our lives.
What is microhabit?
The so-called microhabit is to force yourself to take insignificant positive actions every day. In the long run, it will become an inherent habit for you.
We know that it takes 10 years to plant a tree. We start to develop good habits from now on and start with every tiny habit.
Aristotle once said: "People are shaped by habits. Excellent achievements come from good habits, not temporary actions."
The difference between the poor and the rich is not just money, but also the micro-habits they develop throughout their lives.
Chinese entrepreneur Cao Dewang was poor when he was a child and didn't even graduate from elementary school. However, he always had a micro-habit, which was to study for 2 hours a day.
and Asia's richest man Li Ka-shing started from scratch. He has maintained three micro habits until now, namely, he insisted on reading before going to bed, watching English TV for 20 minutes after dinner, and listening to radio news reports.
They are all cultivating "improving oneself" into a micro-habit of life.
We must understand: people do not have good habits when they are excellent, but only when they have good habits, they can achieve excellent self.
Jobs once said: "In the first 30 years of life, you cultivated habits; in the last 30 years of life, habits shape you."
agrees with a line from the TV series "Awakening Era": "In this impetuous era, only self-disciplined people can stand out and achieve great things."
The development of every micro-habit is forming your self-disciplined personality, with a positive virtuous cycle, helping you quickly realize the ladder of your life.
I admire an actor Zhang Junning, who is also a fitness expert.
No matter how busy she is in her work every day, she can keep exercising for ten years.
For example, she will use her free time to run or exercise. When she is at home, she will use the railings to stretch. Even if there is only one sofa and bed, she can lie on the edge and stretch her back.
Her persistence for many years, she doesn't have to force herself and exercise her body naturally.
Although Zhang Junning is 37 years old, her micro-habits of fitness make her figure still tight and healthy, and she looks like a girl in her 20s.
As Anthony Robin said: "What shapes your life is not one or two things you do occasionally, but what you always insist on doing."
So, how to cultivate micro-habits in life?
01. Find the micro-habits that suit you. Planning
Find the hobbies that suit you. If you persist for a long time every day, it will gradually become a habit you cannot live without, and naturally form your micro-habits throughout your life.
For example, read for 1 hour before going to bed, write for 2 hours a day, write a 30-minute diary every day, write a plan every day, etc.
02. Reasons to persevere for ourselves to become better
When I think about getting better, I must persevere, let microhabits become our lives and achieve ourselves.
Be a lifelong growth adult and stick to it slowly. Although it is slow, it is worth our persistence. There is a saying that goes: "Persistence is victory."
03. Lower high expectations
Don't expect too much results when doing things. Keep a normal mind and do things, so you will gain something.
reduce expectations and stick to what you like. Good habits are based on your own efforts to meet the excellent you.
04. After completing a micro-target in the form of rewards, you will give yourself a small reward so that you can have the motivation to persevere.
reward is a good auxiliary to our lives. You can record your micro-habits and reward yourself more ways, such as buying some delicious food, watching a movie, buying books, etc.
05. Split the big tasks into small tasks to do
. Cultivate micro-habits in work to help complete our tasks, because people's energy is limited. Split the big tasks of work into small tasks to complete, so that work efficiency can be improved.
Life also cultivates the use of micro-habits to complete trivial matters in life. Good micro-habits are very helpful to our lives.
Good micro-habits will push you all the way forward, change your life, rescue you from complex life and work, and enable you to achieve your life goals.
May we all use micro-habits to achieve ourselves, live every day in the present, and usher in our own brilliant life.
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Author introduction:
Kobayashi Growth Log, a brave girl who focuses on [personal growth] and [female diligence], is changing herself through writing, and her wish is to spend her life in the way she likes.
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